That's why I don't dare have any tea or coffee, not before I fall asleep, anyway.
正是为了这个原因，我才不敢喝茶和咖啡，至少在我入睡之前不喝。
In the night, it is often quiet. Most of time, I fall asleep within five minutes.
在静谧的夜晚，我常常在五分钟内疚睡着了。
Normally, when I dream at night, if awakened half way, the next dream would be different when I fall asleep again.
一般上，晚上睡觉做梦，若半途醒来，再睡下去梦境就会不一样。
Create a set of positive but brief affirmations and mentally repeat them to myself just before I fall asleep at night.
营造一个积极的向上的情绪，当你要休息时不断地向自己暗示这些好的主张和想法。
I fall asleep right away. On weekends, everything is different. I sleep late and have a ball. Is your day the same as mine?
在周末，每件事就会不一样了，我会睡得很晚并且玩得很痛快，你也过着和我一样的日子吗？
Yes, I know. But I am so tied after work that I fall asleep immediately when I hit the bed. Besides, I prefer outdoor activities.
对，我知道。但下班后实在太累，我一碰到床就睡着了。况且我比较喜欢户外运动项目。
I sleep well but I think that is because during our waking hours we are busy so that I fall asleep as soon as I close my eyes at night.
我晚上睡觉还是挺好的，因为工作安排得比较紧，所以晚上一闭上眼睛就能睡着。
I think about that every morning when I wake up, first thing, during the day, I don't know how many times and every night before I fall asleep.
我每天早上想到的第一件事就是那次经历，每天白天和夜晚入睡之前，我想到那件事的次数不计其数。
Nodding off at work is a good thing, according to one of e-card. It reads: 'The only way I can follow my dreams is if I fall asleep during work'.
某则电子卡片上写着：“只有上班睡着了我才能追逐梦想，”这么看来办公时间打盹也不是坏事。
I was so thrilled about today's meet-and-greet that I couldn't fall asleep last night.
我对于今天的见面会感到太兴奋了，以至于我昨晚根本睡不着。
I could not fall asleep that night, and I thought a lot about my future.
那天晚上我睡不着，我想了很多关于我的未来。
For years I had a mild-to-medium case of insomnia, often staying up late watching crappy television and eating junk food because I couldn’t fall asleep, no matter how tired I was.
我曾经患上不轻不重的失眠症好几年。不管感觉有多累，我仍然睡不着，经常看着无聊透顶的电视,吃着没营养的垃圾食品直到深夜。
Often times I would fall asleep in my chair in front of my computer with EverQuest running, waking up hours later to start the cycle all over again.
我经常玩着玩着就电脑椅上睡着了，然后几个小时候醒来继续游戏，如此循环反复。
I found that when I drank a cup of green tea, I wasn't able to hit REM sleep during the next nap - I couldn't fall asleep at all.
但我发现，一旦我喝了绿茶，我就没办法快速进入眼动睡眠了，其实我是根本就睡不着了。
I closed my eyes without looking around and stayed there like that until I eventually did fall asleep.
我不敢四处看，就闭上眼睛，一直静静的呆着不动直到最后睡着。
When I can't fall asleep, should I stay in bed and keep trying or get up and do something?
睡不着的时候，我应该继续让自己睡着还是起来做些其他事情呢？
We can meditate in a number of different positions - on a cushion, on a bench, on a chair or even lying down (though I don't recommend this one as it is too easy to fall asleep).
我们可以多种姿势——在坐垫上，在长椅上，在椅子上或者直接躺在床上(我不提倡这种，因为那样极易睡着。)
I have noticed that eating right after a nap is better than eating just before a nap, as the digestion makes it harder to fall asleep quickly.
不过有一点可以肯定，在小憩之后吃会比在小憩之前吃好些。主要是吃饱了以后你不能很快入睡。
The 25-minute countdown alarm woke me up, and I estimate it took me 5 minutes to fall asleep, so I slept about 20 minutes.
我是照往常一样设的25分钟，考虑到大概花了5分钟才睡着，所以实际上我睡了20分钟。
I find as I read more and more, regardless of the book, I get more tired at night and so find it easier to fall asleep.
我发现书读得多了，不管是什么书，夜里都会感觉很疲倦，所以很容易就睡着了。
"I do everything you would do to induce a young child to fall asleep, " she says.
“我尝试做任何事情去帮助年轻小孩睡觉”芭芭拉说道。
I didn't mind the name calling because when I got home I started to feel better and was able to fall asleep.
我并不介意她们怎么称呼我，因为回到家以后，我感觉好多了，并且睡着了。
Sometimes it'll calm you so much you'll fall asleep. I say, two birds, one stone.
有时候你会静谧到想要睡觉，那么正好一石双鸟。
Now, as you might imagine, I wasn't too happy about getting up that early. And a lot of times, I'd fall asleep right there at the kitchen table.
当然，我也不喜欢那么早就爬起来，有好多次，我竟在餐桌上睡着了。
“well, if it is, ” I say, crunching my carrot, “then I guess I’m immature, too, because I can’t fall asleep unless the tiny scrap of my old baby blanket is under my pillow.”
“嗯，如果这算幼稚，”我翻着卡通书，随口说，“那我想我也是幼稚的，因为，要是我小时候那条柔软的旧婴儿毯不在我的枕头下，我就睡不着觉。”
But with laptops before breakfast, mobiles left switched on by bedsides and iPods stuck in ears as they fall asleep, I do worry my sons will soon lose the power of speech entirely.
可是，早餐前的手提电脑，随时随地的手机联络，睡觉时耳朵塞着的ipod，我很担心我儿子会完全失去讲话的动力。
But with laptops before breakfast, mobiles left switched on by bedsides and iPods stuck in ears as they fall asleep, I do worry my sons will soon lose the power of speech entirely.
可是，早餐前的手提电脑，随时随地的手机联络，睡觉时耳朵塞着的ipod，我很担心我儿子会完全失去讲话的动力。
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