Before I brush my teeth for bed, I write my top 10 list down in my trusty notebook.
在我刷牙睡觉前，我都会在我的笔记本上写下十项待办事宜。
My hair is sometimes springy but when I brush it goes all frizzy.
我头发有时候比较有弹性，但是我梳头的时候，头发就变卷曲了。
After I brush my teeth and wash face, I eat my breakfast. My mother makes the breakfast for me.
刷牙洗脸之后我就吃早餐，早餐是我妈妈给我做的。
Do what works for you, but however you go about it, it's good if you have a trigger (such as, "right after I brush my teeth").
但最好是有一个固定时间（比如：我刷牙之后）。
Exercise. Each morning after I brush my teeth, wash my face and shake off the first deep layer of sleep, I lie down on the floor beside my bed and begin my first exercise.
健身篇——每天清早，刷完牙，洗完脸，从深度睡眠中清醒过来后，我会躺在床边开始健身。
Exercise. Each morning after I brush my teeth, wash my face and shake off the first deep layer of sleep, I lie down on the floor beside my bed and begin my first exercise.
健身篇——每天清早，刷完牙，洗完脸，从深度睡眠中清醒过来后，我会躺在床边开始健身。
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