With or without an actual hypnotic induction (but preferably after one), slowly repeat the following suggestions to yourself.
不管你有没有一个实际催眠的程序（但也要遵循步骤）慢慢重复以下步骤。
With or without an actual hypnotic induction (but preferably after one), slowly repeat the following suggestions to yourself.
不管你有没有一个实际催眠的程序（但也要遵循步骤）慢慢重复以下步骤。
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