First, it forces you to hunch over, an inefficient running form that can lead to neck, shoulder, and back pain.
第一，这迫使你弓着腰，一个没有效率的跑步方式能导致脖子，肩膀，和背部疼痛。
People tend to "slouch" or "hunch" over in their seats which puts a lot of strain on their back.
人们倾向于在座位上“懒坐”或“弓坐”，这样给后背造成了很大压力。
Your body should be straight up in the water; don't lean forward much or hunch over. Keep your shoulders back and look straight ahead.
你的身体在水中应该保持正直，挺胸、目视前方，不要过度前倾或伛偻。
Weve heard a lot recently about hunch and instinct and blink-like sudden moments of clarity, but in fact, a lot of great ideas linger on, sometimes for decades, in the back of peoples minds.
我们已经听到了很多关于最近预感和本能明晰闪烁，像突然的时刻，但事实上，有许多伟大的想法挥之不去，有时在人们的心中长达几十年。
"No problem," the tailor said, "just hunch your back, bend your arm, walk with a limp, and stick your fingers through the button holes and you'll look just fine!"
“没问题。”那位裁缝说，“你可以躬着背，弯着胳膊，走路瘸一点，把手指头伸到扣眼儿里，这样看起来就好了！”
"No problem," the tailor said, "just hunch your back, bend your arm, walk with a limp, and stick your fingers through the button holes and you'll look just fine!"
“没问题。”那位裁缝说，“你可以躬着背，弯着胳膊，走路瘸一点，把手指头伸到扣眼儿里，这样看起来就好了！”
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