Love your body. Be unapologetic about who you are. Walk with confidence. Hug yourself because you are beautiful.
爱护你的身体，就做你自己，走路充满信心，拥抱自己，因为你很美。
This might seem silly or strange at first, but when you’re upset, give yourself a hug or gently rock your body.
内夫说，起初这也许看起来很愚蠢，奇怪，但当你沮丧时，给自己一个拥抱或者轻轻地摇晃身体。
This might seem silly or strange at first, but when you're upset, give yourself a hug or gently rock your body.
内夫说，起初这也许看起来很愚蠢，奇怪，但当你沮丧时，给自己一个拥抱或者轻轻地摇晃身体。
Give yourself a hug and return to the act of loving, of worship of God, of extending your loving energy in whatever ways you can, not just to others but to yourself.
以你所能的方式，不只是对其他人，而是对你自己，给你自己一个拥抱，而且转向慈爱的，敬仰上帝的，扩展你慈爱能量的行动。
Tired, sad, just squat down, give yourself a hug. Don't expect others to sympathize with you, have mercy on you.
累了，难过了，就蹲下来，给自己一个拥抱。别指望别人能来同情你，怜悯你。
Feel too tired, don't be stingy, give yourself a hug, I closed my eyes is heaven.
感觉太累的时候，不要吝啬，给自己一个拥抱吧，闭上眼就是天堂。
Reach out. Share. Smile. Hug. Happiness is perfume you cannot pour on others without getting a few drops on yourself.
伸出手、分享、微笑、拥抱，快乐如同香水，你无法洒在别人身上，而没有自己沾上几滴。
As you start to rotate your upper body, the tossing arm should come down and tuck into your belly at contact. It almost looks as if you're giving yourself a hug.
当你的上身开始回转，你的抛球臂才开始下落并在触球瞬间收放在你的腹前，看起来象是给自己一个搂抱。
As you start to rotate your upper body, the tossing arm should come down and tuck into your belly at contact. It almost looks as if you're giving yourself a hug.
当你的上身开始回转，你的抛球臂才开始下落并在触球瞬间收放在你的腹前，看起来象是给自己一个搂抱。
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