How yoga achieves its relaxing effects isn't completely clear.
瑜伽是如何达到放松的作用现在还不是完全的清楚。
Instead he asked her to come forward. She explained how yoga was the true way to find healing.
可演讲者反而把她叫上前来。她解释说，练习瑜伽才真的能使人康复。
How many topics can a blogger write about yoga?
关于瑜伽，有多少话题可以写入博客？
Greendale wants to understand how each yoga pose stresses muscles and joints.
格林·代尔想了解每个瑜伽姿势是如何强化肌肉和关节的。
If you follow the path of yoga, you must be willing to change anything and everything in your life: what you eat, wear, and read; how you perceive, think, and act.
跟随着瑜伽之路，你将会愿意去改变生活中的一切：吃、穿、阅读、认识世界的方式，思考方式，甚至行为方式。
Taking yoga, martial arts classes, or other activities that involve focusing on how the body stretches and moves can help you become familiar with your body.
参加瑜伽、武术班，或其他注重身体如何伸展活动的项目，有助于你更好的了解自己的身体。
If you have trouble, ask a buddy or even a yoga instructor about how you can breathe, hold, and relax completely.
如果你遇到了麻烦，你可以咨询一下瑜伽教练，他会帮助你彻底放轻松。
That's how I feel about yoga-- and my yoga mat.
对于我来说，我的瑜伽和瑜伽垫正是这种关系，天生一对。
In regard to that, learning how to live with conscious awareness via yoga, meditation and the "somatic inquiry" helps us develop emotional balance and mental composure.
他们通过练习瑜伽，冥想和“自我询问”来调节情绪平衡，以获得精神上的平静。
Take something apart to ascertain how it works. Enroll in a continuing education course on NorthOrion such as photography, ceramics, yoga or bowling.
可以拆解一些东西看看它们是如何运转的，也可以参加北猎户座教育NorthOrion开办的一些专业课程，例如摄影、陶艺、瑜珈、保龄球等。
Find out not only how long they've studied and what style of yoga they teach, but also if they practice with the class or walk around the room.
不仅要了解到这些老师学了多长时间的瑜伽和他所教的瑜伽类别，而且要知道他是否是在和同学一起练习，还是在教室里走来走去。
If you don't know how to do yoga, you don't need to sign up for an expensive class. Your local library should have books on yoga, or even DVDs to get you started.
如果你不知道如何练瑜伽，你不用去报名费昂贵的学习班报名，你当地的图书馆应该有关于瑜伽的书籍，甚至是光碟，可让你轻松学会。
But the part about the cat-yoga did get me to thinking-ever notice how a cat can do just about anything-contort itself into the most asinine positions, yet still look dignified?
您说的猫瑜伽那段真是让我浮想联翩——您注意过么，猫差不多能做到任何事——它们把自己的身体扭成傻里傻气的姿势，看起来却还是那么的高贵威严。
What changed was only how many of the six sequences-in theory, one for each day of the yoga week-the student was able and allowed to do.
唯一会改变的，只有准许参加六种瑜伽程序的学生人数；理论上，瑜伽练习以周为单位，每天进行一种瑜伽程序，有能力并获得许可参加的学生人数会有所变化。
No matter how much you love yoga, taking a yoga mat on a trip may seem a little over the top.
无论你多热爱瑜伽，出门旅行的时候还带着瑜伽垫都有点点过头。
How about taking a yoga course?
参加一套瑜伽课程怎么样？
Before this visit, I asked 'how to use the most concise language to explain yoga'. The answer is' yoga is a combination of mind and body. '.
这次来访前，我曾问‘如何用最简练的语言解释瑜伽’，得到的答案是‘瑜伽是心灵与身体的结合’。
You are being seen less and less on the international circuit. How did you agree to lead a yoga summit in China on such a large scale?
您现在越来越少的出现在国际教学巡回中，为什么您会同意在中国举办如此大规模的瑜伽峰会。
How do you feel when you practise yoga?
你练瑜伽时感觉怎么样？
The focus of this day's training will be on how to safely and effectively adjust yoga asanas.
这天的培训重点是如何安全而有效地协调瑜伽的各种体式。
Many people in the world now are learning how to do ancient physical exercises like yoga or tai chi.
当今世界，有许多人都在学习像瑜伽、太极这样古老的身体锻炼方法。
Aside from the physical benefits, how else has yoga helped you?
除了身体上的受益，瑜伽还赋予了你什么？
From yoga philosophy I learned how to be a good person and how to treat people working for you, and even your competition.
从瑜伽哲学中，我学会了如何成为一个好人，学会了如何善待员工，甚至学会了如何友善对待竞争对手。
If you are able to create health in one system of this body, gradually the whole body begins to improve. This is how hatha yoga therapy should be prescribed.
如果你能够使身体某个系统获得健康，整个身体也会逐渐的得到改善：我们可以这样归纳哈他瑜伽疗法。
I play badminton and yoga in my spare time and I learnt how to play billiards from my colleagues.
在业余时间我喜欢打羽毛球和做瑜伽，最近同事教会了我打台球。
In all, her experience taught her 'how resourceful I could be, ' says Ms. Silverberg of Hartford, Conn. , who is now a yoga instructor.
如今身为一名瑜伽教练的西尔弗伯格表示，总之，这次经历让我明白了“自己的潜能有多大”。
She will have to impart the knowledge of how to use yoga to stop this decay and bring balance back to our lives.
她要去应用瑜伽的知识阻止这种衰退，重新使我们的生活回归平衡。
She will have to impart the knowledge of how to use yoga to stop this decay and bring balance back to our lives.
她要去应用瑜伽的知识阻止这种衰退，重新使我们的生活回归平衡。
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