Visualize how you would like it to end instead; the next time it occurs, try to wake up just enough to control its course.
设想一下，你是多么希望它反而能够结束；下次它再出现的时候，试着醒来，这样恰好足以控制住它的进程。
Remember how, in the wake of Hurricane Katrina in 2005, Al Gore claimed that we were in store for ever more destructive hurricanes?
还记得2005年卡特里娜飓风过后，阿尔·戈尔是如何宣称我们正准备迎接比以往更具破坏性的飓风的吗？
How is it that some people can sleep through sirens, blaring music or even an earthquake, while others will wake up if anyone so much as tiptoes into the room?
为什么有的人能够在警笛声、吵闹的音乐声、甚至是地震时继续保持睡眠状态，而其他的人则会被蹑手蹑脚进入房间的脚步声所唤醒？
In my recent article on morning rituals, I mentioned how I wake up at 5:30 each morning.
在我最近的一篇文章“早晨的习惯”中，我提到我每天都是5：30起床。
The main question is: How can you wake up tomorrow and live the life you want, while also connecting with the world around you?
这主要的问题是：你明天怎么醒来过你想要的生活，或者怎么和你的世界相联系？
For example, if your house is programmed to wake you up at 7 a.m., how will you let it know that you're away overnight on business or sleeping in on a Saturday?
比如说你设定系统在每天早上的7点把你叫醒，但万一你整夜加班或是想在周六早上睡个懒觉的话要怎么办呢？
The potential threat to the economy may hinge on how well Americans have adapted in the wake of the oil shock of 2007-08.
这对经济的潜在威胁将取决于美国能够多么好地应对2007-08年的石油冲击之后的局面。
It will take some time to see how exactly well business continuity plans fare in the wake of the Japanese disaster.
看清日本在灾难后的业务连续性计划究竟走势如何需要一些时间。
He said that while he was enjoying my journals (nobody likes a liar, Rob), he thought I should write more about how it feels to wake up every morning and cycle all day.
他说他喜欢读我写的文章，他认为我应该多写关于每天早上醒来及整天骑车的感觉。
So you don't have to worry when you wake up, 'How am I going to feed my kids?
这样，人们醒来时就不必担心：‘我怎么才能养活我的孩子？
This is clearly a wake up call for us to see how important it is that we get over our "food issues," learn to start living a little more and, first and foremost, re-prioritize.
这是一个清楚的警讯，让我们看清楚克服食物问题、学着开始生活以及首先，重新分清主次是多么的重要。
If you want more information on how to change your life for the better, Henri writes at Wake Up Cloud, where you can get his FREE life-changing course: Find Your Passion in 5 Days or Less.
如果你想要更多的关于如何改善你的生活的建议，在亨利的wakeupcloud 网站上，你可以免费得到他的关于改变生活的课程：在五天内找到你的激情。
I don't want to wake up on the operating table to find one of them staring at their iPhones where they have downloaded an app that directs them how to cut up a body.
我不希望自己在手术台上醒来之后，发现身边的医生还在通过iPhone下载指导他们开刀的应用程序。
But every day we wake up and our first thought is' How are we going to get some food for breakfast? '?
但是每天我们醒来，第一个想到的是‘哪里能搞到早餐的食物？’
Every day I wake up and ask, 'how can I flow data better, manage data better, analyse data better?
每天我醒来都自问，我怎样才能让数据流动得更好，管理得更好，分析得更好？
Maybe one of these days I'll tell you how I got my wake-up call, it is an interesting story.
可能这些天的某一天我将告诉你我是如何觉醒的，那是一个有趣的故事。
I'll say, 'He didn't just wake up one morning and forget how to do his job.
我的意思是：他不可能在某天早上醒来，突然忘记了该如何工作。
Perhaps most importantly, you won't wake up a few years from now working in a career field you despise, wondering “How the heck am I going to do this for the next 30 years?
也许最重要的是，你不会在几年后恍然醒悟，发现自己做着不喜欢的工作，然后扪心自问“我怎么还能在这个岗位上继续工作30年呢？”
It's true that nobody has any good idea of how to test string theory, but who's to say someone won't wake up tomorrow morning and think of one?
确实，怎样检验弦理论，现在没有什么好主意，但是谁又能说某人明早醒来时不会想出一个好主意呢？
How about spreading this good virus instead, by reminding one another to wake up before global warming claims our lives?
我们不如传播这一有益的病毒，互相提醒，在全球变暖将我们灭绝之前正视这一问题。
As soon as you awaken, identify what is upsetting about the dream. Visualize how you would like it to end instead, the next time it occurs, try to wake up just enough to control its course.
你一醒来就立刻确定梦中有什么在困扰你，设想一下你所希望的梦的结局，下次再做同样的梦时，试图醒来以控制它的进程。
They always came to me with newer ideas of how to catch the thief. Their next idea is to do something so when the newspaper is taken, there will be some noise to wake them up.
他们经常到我这里报告他们的捉贼新计划，下一个计划是报纸被偷时他们要采取措施，到时他们会被某种响声弄醒。
If you require only 6 hours of sleep to feel refreshed and you want to wake at 5 then try heading to bed at 11:00 and see how you go.
如果你只需要6小时的休息便精神泛发，并且你打算5点起床，那晚上11：00睡觉看看效果如何。
I think about that every morning when I wake up, first thing, during the day, I don't know how many times and every night before I fall asleep.
我每天早上想到的第一件事就是那次经历，每天白天和夜晚入睡之前，我想到那件事的次数不计其数。
My father, so self-effacing in normal life, would wake up, call our names, say how much he loved us and blow kisses, before succumbing once more to the exhaustion that was pulling him away from us.
父亲平生低调，但那时异常清醒，唤着我们的名字，说他有多么爱我们，拼命地亲吻我们，直到一次又一次耗尽精力而昏迷过去。
You'll know how much your body needs based on how refreshed you feel when you wake up in the morning.
怎么样才能知道你的身体睡够没有？每天清晨当你起来的时候，你是感到精神焕发还是疲惫不堪？
We wake up at a certain time, work on a schedule and scrutinize our performance on how long it takes us to accomplish things.
我们在确定的时间起床，按照日程表工作，检查我们还要多久才能完成任务。
As we wake up to climate change and resource depletion, though, interest in how insects manage their built environments is reawakening.
伴随着人类对气候变化和资源匮乏的意识增强，人们对昆虫如何营巢筑穴的兴趣也日渐加强。
As we wake up to climate change and resource depletion, though, interest in how insects manage their built environments is reawakening.
伴随着人类对气候变化和资源匮乏的意识增强，人们对昆虫如何营巢筑穴的兴趣也日渐加强。
应用推荐