Learning how to relax is the111 keeping calm.
学会如何放松心情是迈向保持镇静的第一步。
We show you how to relax using deep breathing techniques.
我们将带给你如何使深呼吸放松的技巧。
Pisces teaches the Virgo how to relax and enjoy the little pleasures in life.
双鱼座也教会处女座怎么放松和适当的享受生活。
You came here to learn how to relax, Chris reminded himself, lying down on his back.
“你来这里是学习如何放松的”，克里斯躺在席子上，提醒自己。
If you compare Tom with his classmates, you will find he works hard and knows how to relax.
如果你将汤姆与其他同学相比，你会发现他既会用功又懂得休息。
His high-powered job was so stressful that the only way he knew how to relax was with alcohol.
因为他的高层工作的压力太大，而唯一他知道的减压方法就是酒精。
These hobbies not only teach me how to relax, but also create quiet atmosphere for me to think patiently and study intensively.
这些爱好不仅教会我如何放松，同时也创造了宁静的气氛，让我耐心钻研。
And my fear is nothing but redundant, because Isaw the little boy on the back seat how to relax in her hand, playing with yo-yo.
而我的担心无非是多余的，因为我看见后座上的小男孩是多么的放松，手里还玩着溜溜球。
I would have liked more elaboration on how to relax on the day of the speech, but I found the preparation suggestions most helpful.
尽管如此，我还是认为，你针对演讲准备的建议很有帮助，你可以想想你个人经历里喜欢的部分，然后想想可以如何改进。
PMTS skiers learn how to relax into a new turn by using movements that allow the body to move without pushing against the slope and gravity .
并联机床滑雪者学习如何成为一个新的转折，放宽利用运动，让身体在没有在斜坡重力推进。
In other words, as silly as it seems, as we age, we have to consciously remind ourselves how to relax, and unwind from the high-pitched pace of life and work.
换言之，虽然听上去似乎有些傻，但到了我这个年纪，必须有意识地提醒自己怎么放松，怎么在高速运转的工作生活中放慢节奏。
Some of us just try too hard, and expend our energy in the wrong places. This is just one idea for learning how to relax, if even for an instant, while you swim.
有人训练很努力，但是花费了大量的精力在不合适的地方，这就是为什么我们要去学习在游泳时如何放松。
To improve your form, you need to teach yourself how to relax. Because your hands and forearms control relaxation, focus on your hands to reduce tension during a run.
如果想改善自己的跑姿，你需要学会如何放松。我们的手和前臂可以调控紧张感，所以当你在跑步的时候，可以把注意力集中在手臂上。
Find out why some people dislike Document Type Definition (DTD), and discover how RELAX NG aims to improve upon it.
通过本文了解某些人不喜欢使用文档类型定义(Document Type Definition,DTD)的原因，以及RELAX NG如何针对它进行改善。
It takes diligence to identify your pelvic floor muscles and learn how to contract and relax them. Here are some Pointers.
找到盆底肌的位置，学会如何收缩和放松肌肉，不断地练习让自己熟练掌握这一技巧。
If you've chosen to relax consistency, for example, then the developer needs to decide how to handle a situation where a write to the system is not immediately reflected in a corresponding read.
比如说，如果你选择放松一致性要求，那么开发人员就要决定怎样处理这种情形——对系统的写入不会立即反映到对应的读出中。
When you are learning how to sing, you are going to have to learn to both hold your breath and relax at the same time.
当你要学唱歌时，你就必需保持提住气并且放松。
After you have learned how to tense and relax each muscle group, here's something else to try.
在你学会了如何对每一组肌肉群紧张和放松后，还可以试着做别的。
We should say, "I'd rather find peace of mind, and be able to relax, and really enjoy life, than allow it to pass me by just so I can be 'productive' and show everyone how important I am."
我们应该对这种游戏说，“与其随波逐流让自己显得‘有效率’和让所有人都知道我是多么重要，我还不如找到心灵的宁静，放松自我，并真正地享受生活。”
Know how to use sudo and follow these best practices, and then you can relax and enjoy every sandwich.
懂得怎么使用sudo，并按照这些最佳实践来做，那么你就可以去悠哉游哉，大快朵颐了。
We just wanted to relax. But at our first English Lesson on how to improve our study the teacher told us," There is no end to learning.
可在如何提高学习水平的第1堂英语课上，老师就对我们说：“学无止境。
Secondly, focus on breathing to relax your mind. The aim is to focus on one thing: so breathe in, breathe out, and concentrate on how that feels.
然后，专注在你的呼吸上，以此来放松你的头脑。目的是要专注在一件事情上：吸进来，呼出去，去注意那是什么样的感受。
This quick and useful guide will teach you how to master the basics of breathing in order to relax the body and mind.
这个快速和有用的指南将教你如何掌握基本的呼吸以达到放松身心的目的。
These designers are discussing how to double the scale of the park so that more people canenter and relax themselves at weekends.
设计师们正在讨论如何使公园的规模翻一番以便更多的人可以在周末游园休闲。
Have you ever been annoyed by something before, then have someone tell you to "relax"? How did you feel?
你曾经经历过因为某事而生气，然后有人告诉你要放松这样的事吗？
How to through the arm movements to strengthen, stretch and relax the muscle fascia, to solve the chronic pain and increase flexibility.
如何透过手臂动作加强、伸展和放松肌筋膜，以解决慢性疼痛和增加灵活度。
Know the three pelvic floor muscle layer, and how to according to your individual needs to relax or to strengthen this part.
认识骨盆底的三大肌肉层，以及如何根据你的个人需求放松或强化这部分。
While there's no predicting how the meeting will go, thanks to all the movie examples of worse-case scenarios and crazy families, we can at least relax knowing it could be worse.
整个过程无法预料，不过好在有很多电影给了我们一些最糟糕的例子，向我们展示了最疯狂的家庭，我们至少可以宽慰说还好还有更糟糕的。
While there's no predicting how the meeting will go, thanks to all the movie examples of worse-case scenarios and crazy families, we can at least relax knowing it could be worse.
整个过程无法预料，不过好在有很多电影给了我们一些最糟糕的例子，向我们展示了最疯狂的家庭，我们至少可以宽慰说还好还有更糟糕的。
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