If all you do is complain about how out of shape you are or how you never make it to the gym, you are only hurting yourself more.
如果你只是不停抱怨自己多胖，说自己永远也瘦不下来，没办法去健身房，那你只是深深地伤害了自己。
Some observers think Microsoft may have been motivated by its desire to keep Skype's know-how out of the hands of rivals such as Cisco and Google.
一些观察者认为微软此举的动机来源于不想让思科、谷歌等竞争对手得知Skype的专业技术。
What I saw in one brief week left me deeply impressed and aware of how out of step my knowledge had been with Africa today, and where it is headed.
短短一周的见闻让我深刻地意识到，如今我对非洲的了解是多么地落伍，也让我知道要朝哪个方向改进。
How else could this instrument make so much out of barely three dozen measly morsels of sound?
仅仅采用三十多个简单的音节，语言究竟是如何创造出这么多词句呢？
How did Theseus get out of the maze after he killed the monster?
忒修斯在杀死怪物后是如何逃出迷宫的？
Experts on leadership will quickly point out that "how things get done" influences the success of the outcomes and indicates a right way and a wrong way to do things.
领导力方面的专家很快就会指出“事情如何完成”会影响结果的成功，并指出做事的正确方式和错误方式。
She found she did spend a lot less money because it is incredibly hard to predict how much cash one is going to need—she was forever drawing money out of cashpoints.
她发现自己花的钱确实少了很多，因为很难预测自己需要多少现金，她总是从现金点提款。
Xerox set about a process of reverse engineering. It pulled the machines apart and investigated the Japanese factories to find out how they could pull off such feats.
施乐公司展开了一项逆向工程。他们把日本的机器拆开，调查了日本的工厂来弄清楚他们怎么生产出了如此了不起的产品。
The stars were people who knew how to get along, who knew how to motivate themselves, usually the kind of people you like to hang out with.
明星人物是那些知道如何与人相处，知道如何激励自己，你通常喜欢和他们一起出去玩的人。
Gretel began to cry and said: "How are we to get out of the forest now?"
格莱特哭了起来，说：“我们现在怎么走出森林呢？”
Despite how these employees feel, it's obviously important for their manager to nonetheless find out how to keep them motivated. And, by virtue of that heightened motivation, to perform well.
不管这些员工的感受如何，对他们的经理来说，找到保持他们积极性的方法，并且通过增强积极性来让他们好好工作显然才是重要的。
She found she did spend a lot less money because it is incredibly hard to predict how much cash one is going to need—she was forever drawing money out of cash points.
她发现自己花的钱确实少了很多，因为很难预测自己需要多少现金，所以她总是从取款机取钱。
Now is your chance to find out! Put both feet in, get in the water, and feel how it is to flap instead of kick.
现在是你发现的机会！双脚都伸进去，入水，感受拍打而不是踢腿的感觉。
In the idealized version of how science is done, facts about the world are waiting to be observed and collected by objective researchers who use the scientific method to carry out their work.
在科学实践的理想化版本中，世界的真相正等待客观的研究人员观察和收集，这些研究人员用科学的方法进行工作。
You see the fame out there with everything else, and you see how it stands, how it lasts, how people make fun of it or how they adore it.
你看到声誉和其他一切都在那里，你看到它是如何存在的，如何持续的，人们如何取笑它或如何崇拜它。
So uproariously gay was the dance, and how they buffeted each other on the bed and out of it!
舞蹈是多么有趣快乐啊，他们在床上和床外互相打闹得多么厉害啊！
The level of emissions they cause will depend on how the electricity to run them is generated, while brakes, tyres and roads all create tiny airborne particles as they wear out.
它们产生的排放量将取决于驱动它们的电力是如何产生的，而刹车、轮胎和道路在磨损时都会产生微小的空气颗粒。
First of all, it seems that a successful scientist is full of curiosity—he wants to find out how and why the universe works.
首先，一个成功的科学家似乎都充满了好奇心——他想知道宇宙是如何运作的以及为什么会这样。
No matter how bad people may seem, they possess at least one virtue. Be like the humming bird and pick out the sweetness of everyone's character.
不管人们看上去多坏，他们拥有至少一种美德。像蜂鸟一样吧，挑选出每个人性格中的甜美之处。
Our budget is extremely tight, so you'd better work out exactly how much money will go for each part of the project.
我们的预算很紧张，所以你最好弄清楚这个项目每个部分需要多少钱。
Researchers claim that a new quiz is able to work out your personality type on the basis of how you react to a series of colour combinations.
研究人员声称，有一项新的测验能够根据你对一系列颜色组合的反应来确定你的个性类型。
If you stretch them out you will find they contain certain genes, certain sequences of DNA that help determine how the cells of the body will develop.
如果你把它们展开，你会发现它们含有特定的基因，特定的DNA序列，这些基因序列有助于决定身体细胞的发育。
The wavering views he voiced about Gran and how he wrote her out of what would become a definitive popular history of the era, crushed her.
他对Gran 前后不一致的态度，以及之后他对她的控诉，成为那个时代中一段被普遍认可为事实的历史，将她压得喘不过气来。
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