I practice every Saturday evening for two hours, doing pull-ups, an 800-meter run and basketball.
我每周六晚上练习两个小时，做引体向上，800米跑和打篮球。
With the Yasso system, you run 800-meter repeats on a track in the same minutes/seconds as your hours/minutes goal time for a marathon.
在亚索系统训练中，你在相同的时间内多次重复跑800米，把马拉松的目标时间分解。
With the Yasso system, you run 800-meter repeats on a track in the same minutes/seconds as your hours/minutes goal time for a marathon.
在亚索系统训练中，你在相同的时间内多次重复跑800米，把马拉松的目标时间分解。
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