This is the complete cycle that our bodies are naturally geared to undergo within the passage of a twenty-four hour day.
这是我们的身体在一天24小时内自然调整经历的完整周期。
But when parents work an eight-hour day and a 240-day year, it means something different.
但当父母们每天工作8小时，一年工作240天，这意味着一些不同的东西。
This is the complete cycle our bodies are naturally geared to undergo within the passage of a twenty-four-hour day.
这是我们的身体在一天24小时内要自然经历的完整周期。
He works a 9 to 10-hour day, and expects the same from his direct reports.
他每天工作9到10个小时，并且希望下属也能跟他一样。
Effective time-management doesn't give you more time. You still end up with a 24 hour day.
有效的管理时间不会给你带来更多的时间，你的一天仍然是24小时。
But the French were not the first to think of the ten-hour day, nor even the centi-jour.
但是并不是法国人第一个想到十小时日的，百分日甚至也不是第一个。
Working a 10 + hour day-job wears me out and my brain can't handle holding the pencil in my hand.
每天工作10几个小时，我的脑子都累到没法让手拿住笔了。
In one hovel, seven-year-old Ashraf is working a ten-hour day alongside his gaunt and bearded grandfather.
一间破屋中，七岁的阿沙拉夫每天要工作十个小时，他身边是面容憔悴、胡须满面的祖父。
Collectively, these cycles are known as circadian rhythms and are generally tied to the 24-hour day-night cycle.
所有的这些周期被人们统称为昼夜节律，一般以24小时一昼夜为一个循环。
Balancing system workload — Running processes at different intervals to more efficiently utilize the 24-hour day.
平衡系统负载——在不同的期间运行进程，从而更有效地利用每天的24小时。
In an eight-hour day, I start to get that icky feeling if I haven't integrated at least once every couple of hours, if not more.
在每天的八小时时间内，我开始有了这样一种讨厌的感觉，我是不是还没有至少每隔几个小时集成一次，是不是没有集成更多次。
Safety measures were improved, and the work day was reduced to eight hours, compared with the ten-or twelve-hour day common at the time.
安全措施得到改进，日工作时间从当时普遍的10或12小时减少到8小时。
When the Beautiful Dreamer had been in the planning stages, the crew decided two things: that they'd remain on a 24-hour day, and they'd follow the western calendar.
当“美丽梦想者号”还在设计阶段的时候，全体船员就定下了两件事：一是他们会继续24小时作息制，第二件就是船上会沿用西洋日历。
Frances Perkins the first woman cabinet member who advocated the 8 hour day, stricter factory safety laws, and laws for the protection of women and children in the labor force.
弗朗西丝·帕金斯：第一位女性内阁成员。她提倡8小时工作制、更严格的工厂安全法规以及保护妇女和儿童劳动力的法规。
Enjoy the first hour of the day. This is important as it sets the mood for the rest of the day.
享受一天中的第一个小时。这很重要，因为这第一个小时决定当天其余时间的情绪。
Russians also get up an hour later on International Women's Day, the day for treating and celebrating female relatives.
在国际妇女节这个善待和赞美女性亲属的日子里，俄罗斯人也会晚起床一小时。
There was a time when each teacher spent an hour, one day a week, testing students in every subject.
曾有一段时间，每个老师每周都花一小时来测验学生的各门功课。
We'd arrived the day before after a 10-hour passage from Anchorage.
从安克雷奇出发经过10小时航程后，我们于前天到达。
For example, is it better to study for 4 hours straight or to study for 1 hour a day for 4 days in a row?
例如，是连续学习4个小时好，还是连续4天每天学习1个小时好？
You know that studying six consecutive hours is not equivalent to studying one hour a day for six days.
你知道连续学习6个小时并不等于连续6天每天学习1个小时。
Eventually these were superseded by "small clock", or French, hours, which split the day into two 12-hour periods commencing at midnight.
最终，这些被“小钟”——即法语中说的小时取代了，它把一天分成两个12小时的时间段，从午夜开始。
Time spent playing video games rose from under an hour a day to an hour and a half on average.
人们花在玩电子游戏上的时间从平均每天不到一小时增长到一个半小时。
Russians, for example, began to wake up about a half-hour later each day after President Vladimir Putin shifted the country permanently to "winter time" starting on October 26.
例如，自俄罗斯总统弗拉基米尔·普京从10月26日起在该国永久性地实行“冬令时”后，俄罗斯人开始每天晚半小时起床。
Mr. Yang runs at least half an hour every day.
杨先生每天至少跑步半小时。
Becky often plays the violin for an hour every day.
贝基常常每天拉一小时的小提琴。
I always run for half an hour every day to keep fit.
我每天都跑步半小时来保持健康。
He is now able to run for half an hour every day.
他现在每天都能跑步半小时。
It's necessary for us to play sports an hour a day at school.
在学校每天运动一小时对我们来说很有必要。
It's necessary for us to play sports an hour a day at school.
在学校每天运动一小时对我们来说很有必要。
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