Jump straight up as high as you can after the squat position, holding your arms up directly over your head.
在蹲起后，尽可能地向上跳，把你的手臂举过头顶。
When you repeatedly throw your hands up in frustration instead of pushing past the obstacles that are holding you back, it soon becomes a habit.
当你在挫折中一再的放弃，而不是去克服那些阻挡你的障碍，它很快就会成为一个习惯。
It can be hard to get used to not holding something and having something in your mouth. If you have this problem, stock up on carrot sticks, sugar-free gum, mints, toothpicks, or even lollipops.
用一些其他的东西替代香烟或许你还很难适应嘴里不叼一些东西的感觉，如果你有这个困扰，那么就嚼点胡萝卜条，或者无糖口香糖，或者薄荷糖，牙签，甚至是棒棒糖。
You may not see it but it is there, holding up the design, establishing structure, guiding the page elements.
你可能注意不到，但它确实存在，并且支撑着设计内容，建立整体的架构，引导着页面的元素。
For example, you can now set up a library project holding your common business items, role definitions, global tasks and so on.
例如，您现在可以建立一个库项目，其中容纳您的公共业务项、角色定义、全局任务等等。
If you have emails in your inbox that you are holding until someone gets back to you, creating this label keeps you from forgetting to follow up on it later.
如果你的收件箱里有邮件需要你保留到发件人再次联系你，你就可以创建这种标签，以免忘记过后跟踪这封邮件。
I am going to be holding up a mirror and saying: 'Here is the situation, and the U.S. is prepared to work with all of you to deal with these problems.
我将要做的是，举起一面镜子，然后说：好了，情况就是这样了，美国已经准备好跟你们所有的人一起来处理这些问题。
You make one hundred dollar an hour, you get a safty pin holding the boot up?
你一个小时挣一百美元，那你的鞋洞还用别针补起来？
If the pie you are holding can really be improved upon, experiment persistently till you can come up with a better tasting pie.
如果你手中的派真的可以改良的话，坚持不懈地去做直到你可以做出一个更好的。
If, for instance, the man at the front of the company cafeteria line seems to be holding up everyone else, you'll be tempted to make a snide remark to the person next to you.
例如，如果公司点餐队伍前面的男人挡住了其他人的话，你会忍不住向旁边的人讽刺地评价他。
If that makes you feel like you had a better time, holding a phone up the whole time, then OK.
如果那让你感到更快乐，就一直举着手机吧，这样就好"。
For many women, thoughts of intimacy conjure up images of talking heart-to-heart... walking side-by-side (not with you walking in front of her)... holding hands.
对于许多女人而言，想到亲密浮现在她们脑海中的是心与心的沟通……肩并肩的行走(而不是你走在她的前面)……手拉手。
D.C. police will pull you over if they see you using a cellphone that you’re holding up to your ear, but not if you’re hands-free.
如果发现你在车上把手机放在耳朵旁，华盛顿警方将截停你在路边，但如果你使用免提电话，他们就不会。
In some cases, you can ask yourself: "Should I be the one holding up the team to make that decision?"
在某些时候，你可以问你自己：我应该是那个代表整个团队做出那个决定的人吗？
Some users liked the man holding up a computer because "it says strength and power - I can do it for you."
有的用户喜欢人举起电脑那张，因为“它代表了力量和动力—我能够为你做这些。”
S interpretation also suggests that this type of dream indicates "you may feel like you are not being allowed to live up to your full potential because somebody is holding you back".
宣称这种梦还可以解读为有人限制着你，不许你发挥自己的全部潜能。
"DO YOU WANT A CIGARETTE?" I ask Htan Dah, holding up a pack of Thai-issue Marlboros.
“来根烟吗？”我举着一包泰国产的万宝路问谭达（HtanDah）。
In situations like this, you can use a variant of the chunk method to execute a series of functions in a row without holding up the browser.
同样，你可以使用类似chunk的方法来执行一系列函数，而不会导致锁定浏览器。
Pride is holding your head up when everyone around you has theirs bowed. Courage is what makes you do it. " --Bryce Courtenay".
“当周围的人都向你鞠躬时，让你昂首挺胸的是荣耀。而让你获得荣耀的是勇气。”——布莱斯·考特尼。
"pride is holding your head up when everyone around you has theirs bowed. courage is what makes you do it. " --bryce courtenay.
䨅“当周围的人都向你鞠躬时，让你昂首挺胸的是荣耀。而让你获得荣耀的是勇气。”——布莱斯·考特尼。
Romantically, you have an excellent outlook for finding true love in 2009. Venus retrograde is temporarily holding things up. Do simple things this month.
爱情方面，2009年你有灿烂前景找到真爱。金星逆行只是暂时的阻挠一下。这个月享受简单生活吧。
Master Huang: Well, what's holding them up? When did you order them? At least two months ago, right?
黄师父：他们为什么拖拖拉拉呢？什么时候下定单的？至少两个月前了，对吧？
Instead of holding in your feelings, why don't you open up to me and share them?
与其控制隐藏，为什么不能对我敞开心胸分享你的感受呢？
"Can you see?" Alice asked her little sister, holding her up to get a better view.
艾丽斯把小妹妹抱起来，让她看得清楚点，问道：“你能看见吗？”
You mean that if I think about holding my hands over a campfire or something like that, I can trick my body into making the blood flow and actually warming up my hands.
你的意思是，如果我想象自己把手放在篝火旁或类似的做法，我就可以让身体里的血液流动，这样就可以暖手了。
Now, you can hover over the factory, queue up a bunch of units with the radial menu - still holding the selection - then go back out.
现在，你可以悬停在工厂上面，利用放射状菜单将一连串单位编成一队-依然保留你之前的选择-然后返回。
That's what you have to believe when a team the finished with the second-worst record in the league a year ago winds up holding the NBA championship trophy 12 months later.
去年的一支烂队打出了史上第二糟糕的战绩，而仅仅12个月他们就摘下总冠军头衔，你不得不承认没有什么不可能。
That's what you have to believe when a team the finished with the second-worst record in the league a year ago winds up holding the NBA championship trophy 12 months later.
去年的一支烂队打出了史上第二糟糕的战绩，而仅仅12个月他们就摘下总冠军头衔，你不得不承认没有什么不可能。
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