Jump straight up as high as you can after the squat position, holding your arms up directly over your head.
在蹲起后，尽可能地向上跳，把你的手臂举过头顶。
I can't forget the felling of holding you in my arms.
忘不了把你搂在怀里的感觉。
Seek out fears that may be holding you back from trying new things.
找出会阻止你尝试新东西的恐惧心理。
You'll improve your weaknesses - areas which may be holding you back.
能够弥补你的短处——它们可能拖你的后腿。
Try to figure out what is holding you back, be it a lack of time or willpower.
试图想一想什么在拉住你，不论是缺乏时间还是意志力。
I was your knight, holding you tight, as a brother when I saw your crying eyes.
我是你的骑士，兄长般紧抱着你，当我看到你噙泪的双眼。
We want maximum accountability, so I'm holding them accountable and I'm holding you accountable.
我们想要最大化的责任性，所以团队要负责任，你要负责任。
Once you get enough people around the table, rip apart the assumptions that are holding you back.
一旦让足够多的人聚集到一起，把那些束缚你们的假设拆穿。
This ends a retrograde period that began in April, which has been the only thing holding you back.
结束了从四月开始的逆行，它给你带来的阻滞力量也将结束。
Every time I see from your eyes smell the fragrance of heaven, holding you in my dream fly over the moon.
每次我从你的眼光嗅到天堂的香，在梦里牵着你飞过一地月光。
Signs that fear of success is Holding you BackIs a fear of success sabotaging your potential as an entrepreneur?
害怕成功正在使你退却的三大标志。对成功的恐惧正在破坏你作为一名企业家的潜力吗？
Just like finding habits that can be useful for you it's important to find habits that are holding you back.
和发现你需要养成对你有益的好习惯一样，知道你不应养成那些坏习惯同样重要。
There is nothing on earth more beautiful to me than your smile, no pleasure greater than holding you in my arms.
这世界上没有什么比你的笑容更美，没有什么比把你搂在怀里更快乐。
Not only will they understand what's holding you back, they may have tips that can help you overcome your blocks.
他们不但理解是什么拖了你的后腿，甚至可能提示你该如何去克服障碍。
Every negative thought that you replay your mind is like an anchor holding you back. Liberate yourself from the negativity.
这是关键在你的脑海里重复的每一个消极想法像一个锚一样把你往后狠狠的拽你应该将自己从消极中解脱出来每次挫折里面都有一个机会！
You will discover the fears that have been holding you from success, and from manifesting any degree of riches in your life.
你会发现的恐惧已经成功举行，从你，从你的生活中体现的任何财富的程度。
You probably think you know a lot of things about yourself. And it's those things that you're certain of that are holding you back.
你可能认为你很了解你自己，但恰恰又是这些你认为很确信的事儿拖你的后腿。
But there are also plenty of times that it's not necessarily the gig itself, but your attitude toward it that's holding you back.
但也有很多时候不一定是工作本身，而是你的态度在阻碍你。
If you feel that something is "holding you back" or that there's a "wall" blocking your progress, look at the metaphors you're using.
如果你感到有什么东西在“拖后腿”，或有一面“墙”挡住了你的进步，那就要检查一下你所用的隐喻了。
ARIES: you have to let go of whatever is holding you back. Where it will affect you the strongest is in partnerships and close friendships.
白羊座：不要恐惧和退缩。否则它们将会影响你的合作伙伴及亲近的朋友的关系。
Still, they were just as capable of firing a tractor beam at your brain and holding you in front of the television set as Portal or BioShock.
至今为止，这些游戏的魅力丝毫不亚于现在的热门大作“入口”或“生化骑兵”，它们像是对你发射了牵引波束一样牢牢的把你吸在电视机前。
Soon you will see that the only thing holding you bound is your own thoughts, your own sense of duty, your own definitions of responsibility.
很快你会看到唯一限制你的东西就是自己的思想、自己的责任感、自己责任的定义。
When you repeatedly throw your hands up in frustration instead of pushing past the obstacles that are holding you back, it soon becomes a habit.
当你在挫折中一再的放弃，而不是去克服那些阻挡你的障碍，它很快就会成为一个习惯。
It's exhausting to pretend to be something you're not and living to an imaginary standard that you think "everyone else" is holding you to is crazy.
假装并且生活在你所认为的“所有人”都遵守的想象标准中是疯狂的。
This team will help keep the project honest and on track by holding you or the portal project team accountable to defined policies and procedures.
此团队有助于保持项目的正确运行和跟踪，使您或门户项目团队负责定义策略和步骤。
Having experienced the depths of darkness, you are now rapidly on the way up and have been clearing the lower energies that were holding you back.
由于已经深入黑暗中如此之深，因此你们现在在快速的返回道途，并且已经在不断清理这些依旧拖住你们前进的较低能量。
If you are willing to invest some time resolving the issues that are holding you back, THEN... you will see the results in every area of your life.
如果你愿意花些时间来解决那些让你驻足不前的问题，那么你将在生活的方方面面看到成效。
If you are willing to invest some time resolving the issues that are holding you back, THEN... you will see the results in every area of your life.
如果你愿意花些时间来解决那些让你驻足不前的问题，那么你将在生活的方方面面看到成效。
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