Sit upright. Hold left foot off the floor with left leg straight. Point toes up and downward. Repeat 3 - 5 times. Repeat with other side.
坐直。伸直左腿；将左脚离地。让脚趾朝上、下方向。重复3-5次。换另一边重复。
Hold left elbow with right hand. Gently pull elbow behind head until you feel a stretch. Hold for 5-10 seconds. Repeat 3-5 times. Repeat with other arm.
右手抱住左肘。轻轻地把肘部拉到脑后直到感觉有拉力。保持5 -10秒。重复3 -5次。换到另一只手臂上重复。
Hold a snail with the tip of its shell pointing upwards and the opening towards you, and the shell will normally coil away to the right. Less commonly, it will coil to the left.
如果将蜗牛的壳尖朝上而让它的口对着自己这样放着，它的壳往往会向着右边旋去，一般情况下很少会向左转。
Hold your right hand out and, using the index and middle fingers of your left hand, stretch between each as shown.
伸出你的右手，然后用左手的食指和中指按图示方法对右手的各个手指进行拉伸。
Highlight the value: Hold the left mouse button down and drag your mouse pointer over the value.
高亮显示此值：按住鼠标左键向下，把您的鼠标指针拖到此值上。
I left her because she would not hold her tongue; and she must — tell her Mr Kenneth says she must be quiet.
你可不可以告诉她，只要她答应不说话，我就来，我离开了她，因为她说个不停，她一定得安静些。——告诉她，肯尼兹大夫这样说的。
Hold down the Cmd key and scroll up or down allows you to navigate the document left or right.
按住Cm d键并且上下滑动鼠标滚轮可以让你向左侧或是右侧浏览文档。
The other types of node hold references to left and right HCNodes so as to construct the tree.
其它类型的节点拥有左HCNode和右 HCNode 的引用，以便于构造树。
As the Depression took hold, many foreign workers re-emigrated: some 500,000 left in the 1930s, with many southern Europeans moving back permanently to the old continent.
当大萧条发生时，很多外国工人再次移民：在三十年代约五十万人离开，很多南欧人一去不复返。
As the Depression took hold, many foreign workers re-emigrated: some 500, 000 left in the 1930s, with many southern Europeans moving back permanently to the old continent.
当大萧条发生时，很多外国工人再次移民：在三十年代约五十万人离开，很多南欧人一去不复返。
Michael tells Pope that if he left now, the support beam he's holding would give in and the whole model would collapse. Michael says he has to stay and hold it in place until the glue dries.
Michael告诉狱长如果他现在离开，模型的支撑梁支持不住，整个模型会垮的。
Another survey in Panorama, a magazine, suggested that the centre-left would hold on to all but one region.
而另一份发表在全景杂志的调查则称中左联盟可能仅会失去一个选区。
Now the thing is to move the left fetes on "nothing" because I can't go directly on the higher feet hold.
现在要做的是移动左脚站到“没有支点”的岩壁上，因为我没办法直接抬脚够到更高处的脚点。
If deflation took hold, the gap in demand left by those fleeing debt would not be filled by cash-rich consumers, who tend to be less free-spending.
如果通缩继续下去，手头现金宽裕的消费者是弥补不了由偿债而引起的需求缺口的，原因是这些消费者一般不会大手大脚。
But the Fed decided that productivity improvements had driven down the NAIRU and so left policy on hold.
然而美联储认为这是生产率提升而带来的自然失业率的下降，因而对政策没有做任何调整。
If you always hold the ice cream spoon in your right hand, hold it in your left; if you always eat out of the container, put it in a bowl.
如果你吃冰淇淋时总是右手拿勺，那就换成左手；如果你总是用手抓着吃，那就把食物盛在盘里。
Some customers found that their reception drops out if they hold the bottom-left corner of the device.
当用户握着手机的左下角时，一些手机的天线就会掉下来。
Drawing a picture is even more right-brained, and can help break your logical left-brain’s hold on a problem the same way a poem can.
画画更是右脑的活动范畴了，其突破左脑逻辑思维的能力和写诗一样。
All they'll have is photographs to hold onto and the letters I have written them and the stories that those left can tell them.
他们能记住的是以前的照片和我写给他们的信还有我给他们讲过的故事。
"I can hold the pencil properly in my left hand, but I don't have the coordination to write," he told me.
虽然能写出字母，但是他从没学会如何用右手正确拿铅笔。
Our crew chief was trying to hold the door on and my boss was flying the aircraft, but the left side of the cockpit was split open.
机工长试图把门关紧，我的上司操纵着飞机，但是驾驶舱的左侧裂开了。
And Samson took hold of the two middle pillars upon which the house stood, and on which it was borne up, of the one with his right hand, and of the other with his left.
参孙就抱住托房的那两根柱子，左手抱一根，右手抱一根。
Position your mouse pointer over the Data View chart, and hold down your left mouse button to display the actual values, as shown in Figure 15.
将您的鼠标指针移到DataView图表上，并按住鼠标左键以显示实际值，如图 15 所示。
Police officers hold the line as they remove belongings left behind after they cleared Civic Center Park, on November 12, 2011. (AP Photo/Leah Millis - The Denver Post)
2011年11月12日，在清理了市中心公园以后，警察们移除了遗留物品之后仍然严防死守。
Click and hold the left mouse button over the Attributes title bar in the Customize Portlets dialog.
在Customizeportlets对话框中的Attributes标题栏上点击并按住鼠标左键。
Click and hold the left mouse button over the Attributes title bar in the Customize Portlets dialog.
在Customizeportlets对话框中的Attributes标题栏上点击并按住鼠标左键。
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