Milk is better than either a sports drink or water because it is a source of high quality protein, carbohydrates, calcium and electrolytes. '.

无论是运动饮料还是清水都不如牛奶，因为它富含高品质的蛋白质、碳水化合物、钙和电解质。

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Milk is better than either a sports drink or water because it is a source of high quality protein, carbohydrates, calcium and electrolytes. '.

无论是运动饮料还是清水都不如牛奶，因为它富含高品质的蛋白质、碳水化合物、钙和电解质。

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