In a study conducted on rats, it was found that those rats that were fed a high fat meal in the morning (soon after waking) had normal metabolic profiles.
人们根据对老鼠进行的研究实验发现，早晨(一醒来)用高脂肪早餐喂养的老鼠代谢正常。
On the other hand, those rats, which were given a high carb meal in the morning and a high fat meal at night, put on much more weight.They also displayed symptoms of Metabolic Syndrome.
而另一方面，那些早晨用富含碳水化合物的食物而晚上用含有高脂肪食物喂养的老鼠体重会增长很多，它们同时还表现出新陈代谢综合症的症状。
On the other hand, those rats, which were given a high carb meal in the morning and a high fat meal at night, put on much more weight. They also displayed symptoms of Metabolic Syndrome.
而另一方面，那些早晨用富含碳水化合物的食物而晚上用含有高脂肪食物喂养的老鼠体重会增长很多，它们同时还表现出新陈代谢综合症的症状。
You can also include a little food high in fat in the meal as well. This will increase the release of serotonin immediately before going to bed.
你也可以摄入少量高脂肪的食物，这会在睡前马上增加5 -羟色氨酸的释放。
Lunch: This meal should be light in both calories and fat, with some protein and high-quality carbs, such as a Turkey sandwich on whole grain bread with a fruit salad and glass of milk.
午餐：这餐应减少热量和脂肪，吃些蛋白质和高质量的碳水化合物，如全麦面包制成的火鸡三明治，带有水果沙拉和一杯牛奶。
Choose a satisfying meal or snack, but keep the high calorie additions to a minimum if you are trying to lose body fat.
如果你想减肥，选择一顿喜欢的正餐或零食，同时尽可能地保证食物中卡路里含量高的成分少。
Cut the fat. If you have a high-fat meal in the evening or eat foods that cause you indigestion and heartburn, your sleep can be disturbed.
减少脂肪摄入。如果你在晚上吃了太多肉会引起你消化不良内脏不舒服的话，你的睡眠质量会很差。
If the meal is very large or unusually high in fat or protein, a second capsule can be taken.
如果膳食是太多油脂或非常高的蛋白质，服用二个胶囊每次。
More specifically, a high-protein morning meal can help you consume 400 fewer calories in a day and burn more fat over time.
更具体地说，富含蛋白质的早餐帮你这一天少摄取400卡路里的热量并多燃烧脂肪。
They say that including a dose of cholesterol-lowering statin drugs could offset the health risks of a high-fat meal.
他们说加入一剂降低胆固醇的斯达汀能抵消高脂肪食品可能带来的健康危害。
They say that including a dose of cholesterol-lowering statin drugs could offset the health risks of a high-fat meal.
他们说加入一剂降低胆固醇的斯达汀能抵消高脂肪食品可能带来的健康危害。
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