If so, adding high-protein foods like eggs and meat products to your diet can be beneficial.
如果是这样的话，在你的饮食中添加高蛋白食物是有益的，比如鸡蛋和肉制品。
Starr is now looking into whether high-protein diets also improve the quality of the muscle itself in seniors.
斯塔尔现在正在研究高蛋白饮食是否也能改善老年人肌肉本身的质量。
She's using CT scans to measure muscle size and fat, and comparing seniors on a high-protein diet to those on regular diets.
她使用CT扫描来测量肌肉和脂肪的大小，并将高蛋白饮食的老年人与正常饮食的老年人进行比较。
She's using CT scans to measure muscle size and fat, and comparing seniors on a high-protein diet with those on regular diets.
她正在使用CT扫描来测量肌肉大小和脂肪，并将高蛋白饮食的老年人与正常饮食的老年人进行比较。
A high-protein, low-GI diet works best.
高蛋白、低胰岛素指数饮食最有效。
You should eat more high-protein diet.
吃太多油腻的食物对你身体不好。
A high-protein (25% of energy consumed), low-GI diet.
高蛋白、低GI饮食(蛋白提供每日热量的25%)。
Example of a day's menu for a high-protein, low-GI diet.
高蛋白、低gi一日食谱之范例。
If you want to maintain a high-protein, low-GI diet, daily meals could be composed as follows.
如果您迫不及待要马上采纳高蛋白、低gi饮食，每日食谱可以如下炮制。
Some strategies, such as high-protein diets or protein supplements, can cause serious problems, like kidney damage.
一些战略，如高蛋白饮食或者蛋白质补充品，会出现严重的问题，如肾脏受损。
Followers of the grapefruit diet eat half a grapefruit or a serving of grapefruit juice with every low-calorie, high-protein meal.
葡萄柚餐的追随者吃半个葡萄柚或者一份有葡萄油汁的低卡路里，高蛋白的套餐。
They surmise that it may be because a high-protein diet causes the brain to receive lower levels of appetite-stimulating hormones.
他们猜测可能是由于高蛋白食物能引起大脑产生降低食欲的激素。
Food is savored but not overeaten. In other words, they enjoy these high-fat, high-protein delicacies in little bits at a time.
他们对食物有食欲，但是不会多吃。换言之，他们喜欢每次只吃一点点这些高脂肪、高蛋白质的美食。
Some high-protein foods are rich in protective nutrients, such as the omega-3 fatty acids found in walnuts and fish like wild salmon.
一些高蛋白质的食品富含保护营养素，如在胡桃和鱼（如野生鲑鱼）中发现的ε-3脂肪酸。
The study participants ate some 441 fewer calories a day when they followed this high-protein diet and regulated their own calorie intake.
按这种高蛋白饮食来调节他们的能量摄入，跟踪调查发现他们每天摄入的卡路里比原来减少了441卡。
The moderate-carbohydrate diet allowed 181 grams of carbs each day. Both high-protein diets contained just less than 140 grams of protein per day.
适量碳水化合物的餐谱允许测试者每天摄入181克碳水化合物。两种以高蛋白食物为主的饮食计划所包含的蛋白摄入量均是每天仅少于140克。
The high-protein, low-carbohydrate diets many people turn to for weight loss might have potentially harmful long-term effects, a small study hints.
据微调查结果显示，人们为减肥而选择那些高蛋白，低碳水化合物的饮食，可能对健康存在长期的潜在危害。
And when they were on the high-protein, low-carb diet, they had lowered concentrations of fibre-derived compounds thought to be protective against cancer.
而如果他们保持高蛋白，低碳水化合物的节食，他们的身体就降低了被认为有助于抵制癌症的纤维化合物的凝聚水平。
Protein-rich foods are harder to digest. So skip the high-protein snack before bedtime and opt for a glass of warm milk or some sleep-friendly carbs, like crackers.
富含蛋白质的食物难以消化，所以睡前应戒除高蛋白质小吃，而选择一杯温牛奶或像饼干这样一些有助睡眠的睡前碳水化合物食品。
Walk down the hall or around the block, call a friend, listen to a calming piece of music, do some stretching exercises, or eat a high-protein 100 - to 200-calorie snack.
在大厅里走走，沿着大楼转一圈，给朋友打个电话，听一首舒缓的歌，做一点伸展运动，或吃一点含高蛋白，热量在100到200卡的零食。
"This means we potentially get about 200 litres of ethanol plus 80 to 90 kilograms of excess high-protein yeast per tonne of waste plant material," says Philip Bell of Microbiogen.
“这意味着我有可能从每吨植物废料获得约200升乙醇加80 - 90公斤超高蛋白酵母”Microbiogen的PhilipBell说。
High-protein diets have become a popular way to lose weight because emerging research has hinted that protein may be able to satisfy hunger better than either fats or carbohydrates.
低碳食品已是去年的事情了，最近高蛋白食品一跃成为控制体重人群的新宠，这是由于研究认为蛋白质较脂肪和碳水化合物更能抵抗减肥过程中的饥饿感。
The weight regain was 0.93 kg less for participants on a high-protein diet than for those on a low-protein diet and 0.95 kg less in the groups on a low-GI diet compared to those on a high-GI diet.
高蛋白组体重反弹比低蛋白组少0.93公斤，低GI组比高GI组的体重反弹也少0.95公斤。
After six months, researchers found the high protein group had significantly improved their muscle function—almost twice as much as the control group.
六个月后，研究人员发现高蛋白组的肌肉功能明显改善——几乎是对照组的两倍。
"I've seen very expensive protein supplements that claim to be high quality but they might not really be beneficial for the average healthy adult,"she says.
“我曾见过一些非常昂贵的蛋白质补充剂，它们声称是高质量的但它们可能对普通健康成年人并没有真正的好处。”她说。
According to their fans, they are not only high in protein and low in fat, but also very tasty.
据它们的粉丝说，它们不仅蛋白质含量高，脂肪含量低，而且非常美味。
In the meantime, 70-year-old Corliss Keith, who was in the high protein group in Starr's latest study, says she feels a big difference.
与此同时，斯塔尔的最新研究中属于高蛋白组的70岁的科里斯·基思说，她感到有很大的不同。
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