The stairs ahead are very steep; we should take care while walking. You can help yourself with the railings on both sides, and slows down your pace.
前面台阶比较陡，大家在走的时候要注意脚下，您可以扶一下两侧的栏杆，放慢脚步向下走。
Either put it to the test yourself, or help out someone who is trying to travel hopefully with his thumb outstretched.
你可以自己试一试，也可以帮助那些请求搭便车、满怀希望地去旅行的人。
If you struggle to resist temptation, surrounding yourself with people who possess a high degree of self-discipline can help.
如果你在努力抵抗诱惑，交一些高度自律的朋友会对你有所帮助。
Arming yourself with some skills in the form of diversity exposure and education will definitely help you function better in today's working world.
当今用一些多元文化和教育形式的技能武装自己，无疑可以使你在当今的工作领域中表现更出色。
Talking about yourself is a good way to spread the word about who you are, but listening closely can help you form a deeper relationship with someone.
谈论你自己是推介你自己的好方法，但是仔细的倾听能帮助你与对方建立起更深的关系。
Some of the main health risks you may face are outlined below, along with information on how to get help and support, and how to take care of yourself to protect your health.
下面的内容概述了海员们在海上的主要健康风险、怎样才能获得帮助和救援、以及如何照顾好自己以便拥有健康的身体。
When you pray, do you pray to get God to help you with your own purpose or do you pray to align yourself with God's purpose?
当你祷告时，你是否求神帮助你实现自己的目标？或者使自己与神一道实现神的目标？
When interacting with others ask yourself: How can I bring even more value (understanding, help, practical solutions, fun, excitement etc.) to this interaction?
与他人交流沟通时这样问自己：我怎样能给这种交流带来更多有价值的东西？
For instance, applying for help from a central bank has been seen as a sign of weakness—the financial equivalent of casting yourself as the little boy with “kick me” pinned to his shirt tail.
比如说，如果某家银行向央行请求帮助，那么这在业界就会被看作是无能的表现——在金融界，这种做法无异于告诉大家自己是一个没用的傻小子，衣服后摆再钉上一个“来踹我吧”的字样。
You can also help yourself stick to daily spending limits if you only carry that amount of cash with you each day.
只要你每天只带有限的现金，你就能限制自己花钱的数量。
Maybe you think all the negative-self talk is your way of being real with yourself. Little things like: I’ll never get it done, I don’t deserve that, why would they want to help me?
不只是外在的因素让我们自尊心不够或者觉得自己不好，也许你会觉得，这样自我否定的消极对话是你内心对自己的真正看法，那些都是生活中的琐事：我永远办不好这件事；我不值得；他们为什么想帮我？
Exercise or exhausting yourself for even 30 minutes a day will greatly help with your sleep.
每天让自己运动30分钟，会对你的睡眠有益处。
Give yourself until Friday to post photos online, two weeks to get a blog going, a Thursday evening to get in touch with five contacts who can help you find work.
规定自己必须在周五前把照片发布到网上，两周的时间推出一个博客，或是一个周四的晚上与5个可以帮助你找到工作的人进行联系。
If you keep cutting yourself off from opening up to others, you risk not sharing your skills, talents, and abilities with others in need of help.
如果你始终拒绝向他人敞开心怀，在需要帮助时就可能出现不与他人分享你的技能、才智和能力的问题。
Be honest with yourself and the people who are depending on you; ask colleagues for help.
诚实地面对你自己以及那些依赖你的人；遇到问题，向你的同事求助。
Slowing down, even a small amount, can help you be less demanding, less impulsive, and more patient with yourself and others.
慢下来，即使很小的程度上慢下来，能够帮助你降低苛求，减少冲动，更有耐心的对待自己和他人。
Sharing more about yourself, about your concerns and successes with the project, about whatever else is relevant will help create these close relationships.
更多地分享你自己，分享你对项目成功的关心，或是任何其它能帮你创建这种亲密关系的东西。
Before your holiday, think about what might cause difficulties while you are away and arm yourself with tools and information to help you deal with those problems.
在度假之前，想一想在你离开家里后会遇到什么困难，带上相应的工具准备好充足的信息来处理这些问题。
If you're not hungry, distracting yourself with something else or distancing yourself from the food could help you to avoid the temptation of eating.
如果你不是很饿，做些其他事分散自己的注意力，或者通过远离食物抵制食物的诱惑。
In other situations, it could be asking others to help with a challenging project, seeking forgiveness from someone you've wronged, or distracting yourself from brooding over the bad things in life.
对于其他状况，可以像要求别人帮助完成一个有挑战性的项目，寻求你做错事的人的原谅，或分散忧郁地沉思生活中坏事的注意力。
Someone who could step in, help care of the baby with the same diligence and methodology as yourself to allow you a little extra time to heal and rest would be ideal.
这时候，如果有人来到你家，像你一样用心而又得法地照顾孩子，你就可以休息，让身体逐渐复原，那岂不是很美的一件事吗！
Familiarizing yourself with your local birds - those that are easily seen in your backyard, neighborhood or nearby park - can help you learn about your regular feathered visitors.
熟悉一下当地的鸟儿——那些在你自己的后院里、邻里间和附近的公园里常见的鸟种——这可以帮助你了解这些常来的带羽毛的访客。
Remember to reward yourself with a day off every so often to help keep you motivated and determined.
一天结束后，记得时不时的鼓励下自己，这样会让你充满动力和决心。
Surround yourself with smart people - smart people whom are successful usually get there by doing the same and have an innate desire to help those do the same.
一与智者为伍——做同一件事情，聪明的人通常可以取得成功，而且他们会发自内心地帮助他人。
You can get little clamps for this purpose from your local hardware store and they'll help blend your cables in with the room, not to mention cutting back on you tripping yourself up.
你只要到就近的五金店去买一些夹子，他们会帮你把房间里的导线混合起来，减少绊倒你自己机会。
Surround yourself with friends, family members, and a romantic partner who can help you become a better person.
有朋友、家人、爱人伴你左右能帮你成为更优秀的人。
They will help you maintain a good health without having to stress yourself too much with the hows and what to eat.
这些准备工作让你不必再担心吃什么，怎么吃，保持健康身体。
If you know that you have a problem with excessive ramblings then simply being aware of this can help you to stop yourself more and more often before you go off into babbling.
如果你知道你有过分胡扯的问题，然后简单的觉察到这一点能帮助你，经常在你开始陷入胡言乱语之前，阻止自己再继续下去。
After modeling and studying thousands of traders, I'm able to help you understand a little about yourself with just a few questions, based on a much lengthier profile that we use to evaluate traders.
在对上千个交易者进行了建模和研究之后，我将能通过问你一些问题(一个用来评估交易者的大题库的一小部分)，来帮助你对自己了解更多一些。
The following sections help you familiarize yourself with Customize Me Now 1.0 — its user experience and its source code.
以下小结帮助您了解 Customize MeNow 1.0 —它的用户体验和源代码。
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