Tony, help yourself to some fruit.
托尼，请随便吃点水果吧。
Hey, new buddy! We're gonna have so much fun catching waves, brah! Oh, and help yourself to some pizza!
嘿，新伙伴！我们一起冲浪一定很有趣！自己吃点披萨吧！
(They get everything ready) Here is a free table. Lets sit down. Help yourself to some fish please. Isnt it delicious and appetizing?
(他们买好了)这里有一张空桌子。我们坐下吧，请吃鱼。难道不好吃，看着很有食欲吗？
(They get everything ready) Here is a free table. Let's sit down. Help yourself to some fish please. Isn't it delicious and appetizing?
(他们买好了)这里有一张空桌子。我们坐下吧，请吃鱼。难道不好吃，看着很有食欲吗？
Here is some advice to help you protect yourself.
这里有一些帮助你保护自己的建议。
If you find yourself waiting to be great, yearning for the optimal time when you can "afford" to do more, then you are saying at some level, if you can't help everyone, you help no one.
如果你发现自己等着变得伟大，渴望着最佳时间当你可以“负担得起”去做更多事情的时候，那么在一定程度上说，如果你不能帮助每个人，你对谁都没有好处。
To help you Orient yourself in time, here are some other things that happened in 1995.
为了及时帮助你定位自己，这里介绍一些1995年的其他事件。
If you find yourself looking for work, or trying to find some freelance gigs on the side to supplement your income, here are some tips to help you stand out, stay organized, and ultimately land a job.
如果你发现自己在找工作，或者试着找一些自由职业来补充你的收入以使一切运转，以下是些帮你脱颖而出的技巧，保持组织性，然后最终搞掂一个工作。
You can browse the contents yourself to look at log files, configuration files, and so on, if you are doing some self-help analysis.
如果要进行某些自助分析，您还可以自己浏览其内容以查看日志文件、配置文件等等。
This is the best way to learn where you can cut some unnecessary expenses and help yourself avoid debt.
通过预算，你就能避免那些不必要的花费，避免使自己陷入债务，这是一种很好的避免债务的方法。
Some of the main health risks you may face are outlined below, along with information on how to get help and support, and how to take care of yourself to protect your health.
下面的内容概述了海员们在海上的主要健康风险、怎样才能获得帮助和救援、以及如何照顾好自己以便拥有健康的身体。
To boost your mood, it might help to give yourself some solid hours of true darkness at night.
想拥有一个健康的心情，最好是夜里留给你自己充足的时间和黑暗相处。
Of course even the most beautiful typefaces won't help if you don't follow some basic guidelines. Try to always use a typographic scale, either one you created yourself or an existing one.
当然最漂亮的字体也不能在你不遵守相关基础规则的情况下帮助你。
Here are some runway inspiration and products to help you have a skirt affair for yourself!
以下是一些跑道灵感和产品，帮助您为自己的裙子的事！
Usually at this point in your adjustment to a new culture, you devise some defense mechanisms to help you cope and to protect yourself against the effects of culture shock.
通常在你适应一种新的文化的过程中步入这一阶段时，你会想出一些帮助你对付和保护自己免受文化冲击的影响的保护性办法。
To help you reflect, I'd share some questions you can ask yourself for each facet.
为了帮你回顾，我倾向分享一些你可以就每个方面自己问自己的问题。
If you'd like to shock yourself into reducing phone time, maybe some cold, hard stats would help.
如果你想要吓唬自己，以此减少手机的使用时间，那么冷漠，且无情的数据或许可以帮到你。
To make any kind of sense of the Akashic records yourself, some skill in clairvoyance is a definite help.
要想使你自己看懂阿卡西记录，超视力的一些技巧肯定会有帮助。
You may want to take some long journeys this year to give yourself spiritual stimulation and to help you feel more connected to the deeper philosophical side of your being.
今年射手座的你可能想要一次长途旅行，去寻求精神上的鼓舞和刺激，并让你对哲学有更深刻的认识。
Dim the lights, put in some earplugs, or throw on some background music to help yourself fall asleep and give your body a soothing respite from the stress of finals week.
把灯调暗，带上耳塞，或是放一些有助睡眠的背景音乐，让你的身体在考试周的重压下得到充分休息。
When such emotions come you can do only one thing: you must try to remember yourself-remember yourself with the help of the emotion. That will change them after some time.
当这些情感来临的时候你只能做一件事情：你必须记得你自己，记得你自己会帮助这些情感，在随后一些时间将会改变他。
Have some of this roast beef and some Yorkshire pudding to go with it. Help yourself to vegetables.
吃点烤牛肉，用约克夏布丁配着吃，请随便吃点蔬菜。
Have some of this roast beef and some Yorkshire pudding to go with it. Help yourself to vegetables.
吃点烤牛肉，用约克夏布丁配着吃，请随便吃菜。
Are you able to read these articles in a minute or less? Perhaps right now you should stop a while and remind yourself of some important things that help you to read faster.
你能在一分钟或更短的时间内读完这些短文吗？也许现在你该停一下，提醒自己注意一些能帮你读得更快的重要问题。
Once you've completed these six steps, you should not only know yourself and your career better, but have some specific goals and action steps to help you progress along a career plan.
一旦你完成了以上六步，你不但对自己和自己的职业生涯有了一个更好的了解，而且为接下来的职业规划确定了明确的目标和行动步骤。
"There's some food in the closet" he said. "Help yourself! I was just going to give myself an injection. "
卡尔说，“食品橱里有吃的，自己拿吧！刚才我正要给自己打一针呢。”
"There's some food in the closet" he said. "Help yourself! I was just going to give myself an injection. "
卡尔说，“食品橱里有吃的，自己拿吧！刚才我正要给自己打一针呢。”
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