What if this way was proven to boost your immune system, help you sleep better, reduce stress and keep you healthier?
如果这个方法被证明能增强免疫系统的功能，提高睡眠质量，缓减压力，从而使你更健康，你会怎样？
Working up a sweat can also help you burn off the extra energy that causes you to feel fidgety, and it can help you sleep better at night.
出出汗也有利于燃烧身体多余的让人烦躁不安的脂肪，同时也有利于提高睡眠质量。
If you arrive home late, avoid caffeine and alcohol, eat a light and healthy meal rich in fruit and vegetables. This will help you sleep better.
如果你到家很晚，就不要再喝咖啡或酒，享受一顿富含水果蔬菜的清淡饮食，这会有助于睡眠。
You've heard it before, and I'll say it again: regular exercise will help you sleep better, letting you wake up feeling refreshed in the morning.
你已经听过了，但我还是要再说一遍：规律的锻炼能帮助你睡得更好，能让你在早晨神清气爽地醒来。
Don't drink beverages with caffeine, such as coke and coffee, after 4 P. M. Nicotine in cigarettes is a stimulant, so quitting smoking could help you sleep better.
不要在下午四点以后喝带有咖啡因的饮料，如可乐和咖啡。香烟中的尼古丁是一种刺激物，因此戒烟可以让你睡得更好。
The 10-3-2-1-0 formula can help you sleep better, feel great in the morning and increase productivity at work, according to author and fitness coach Craig Ballantyne.
克雷格·巴伦坦是位作家兼健身教练。 他表示，“10-3-2-1-0公式”有助于大家获得更佳的睡眠质量，在清晨起床时精神抖擞，并且大大提高工作效率。
Calcium is a fantastic nutrient that will bring instant relaxing properties to your body and will help you sleep better. Calcium lowers blood sugar, blood pressure, and reduces anxiety.
钙是一种非常棒的营养，可以给你的身体带来见效快的放松的成分，助你睡眠更好。钙可以降低血糖，血压，减少忧虑。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
Calm is an app that can help you relax and sleep better.
Calm 是一款可以帮助你放松和改善睡眠的应用程序。
It can help combat stress, fosters physical health, helps with chronic pain, can make you sleep better, feel happier, be more peaceful, as well as be present.
它可以帮助我们对抗压力，保持机体的健康、减轻长期性的疼痛、还可以让我们的睡眠更好、感觉更幸福、更宁静、让我们关注当下。
Eating just a handful of walnuts a day can help you lower cholesterol, boostbrain power, sleep better, cope with stress, prevent heart disease, fightcancer, and more.
仅需一把，就能达到降低胆固醇，健脑，促进睡眠，增强抗压能力，预防心血管疾病和癌症的功效。
You may be able to talk through the issues that are keeping you awake and develop better sleep habits to help your body adapt to a regular schedule.
你可能可以通过关于不能入睡的原因和如何养成更好睡眠习惯的谈话帮助你适应新的时间表。
Following these simple guidelines will help you not only sleep better, but feel better and be healthier throughout the day.
执行这些简单的建议有助于你夜晚睡得更好，并在白天感觉更好更健康。
Being grateful will also help you to overcome adversity, improve the quality of your sleep, and allow you toget along better with others.
学会感恩会帮助你度过困境、提高睡眠质量、让你与他人更好地相处。
Being grateful will also help you to overcome adversity, improve the quality of your sleep, and allow you toget along better with others.
学会感恩会帮助你度过困境、提高睡眠质量、让你与他人更好地相处。
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