Doing sports can help you sleep deeply.
做运动可以帮你睡得沉。
Don't turn to wine to make you calm or help you sleep.
不要靠喝酒来镇静或帮助睡眠。
Regular exercise is recommended to help you sleep well, but the timing of the workout is important.
常规运动的确能使你睡的更香，不过重要的是在什么时候运动。
There are varying sleeping pads and MATS available to help you sleep comfortably in the outdoors.
有不同的睡眠垫和脚垫可以帮助你舒舒服服地睡在室外。
Don't eat a heavy meal late in the day. A light snack before bedtime, however, may help you sleep.
不要吃的太饱，晚了一天。睡前小吃，但是，可以帮助你的睡眠。
Despite what people say, drinking alcohol before bed will not help you sleep well, even if it does make you pass out.
不管人们说些什么，睡前饮酒不会促进你的睡眠，即使你喝得昏昏沉沉。
What if this way was proven to boost your immune system, help you sleep better, reduce stress and keep you healthier?
如果这个方法被证明能增强免疫系统的功能，提高睡眠质量，缓减压力，从而使你更健康，你会怎样？
"It's like a fashion magazine put out a video to help you sleep, " Arizona Republic reviewer Bill Goodykoontz remarked.
《亚利桑那共和报》评论员比尔?古蒂孔茨评论这部电影为：“（《在海边》）就像时尚杂志推出的一段催眠视频。”
Embrace the idiosyncrasies of your schedule – You’re going to have weird days and odd things that help you sleep when you’re feeling stressed.
对你计划之中的这些个怪癖乐观些。你即将拥有奇特的生活、经历古怪的事情，而这些会让你在压力之下也有不错的睡眠。
Working up a sweat can also help you burn off the extra energy that causes you to feel fidgety, and it can help you sleep better at night.
出出汗也有利于燃烧身体多余的让人烦躁不安的脂肪，同时也有利于提高睡眠质量。
If you arrive home late, avoid caffeine and alcohol, eat a light and healthy meal rich in fruit and vegetables. This will help you sleep better.
如果你到家很晚，就不要再喝咖啡或酒，享受一顿富含水果蔬菜的清淡饮食，这会有助于睡眠。
You've heard it before, and I'll say it again: regular exercise will help you sleep better, letting you wake up feeling refreshed in the morning.
你已经听过了，但我还是要再说一遍：规律的锻炼能帮助你睡得更好，能让你在早晨神清气爽地醒来。
Short-acting sleeping pills can help you sleep through an overnight flight. They can also help you sleep during the first couple of nights at your destination.
快速起效的安眠药能够帮助你在夜航上睡觉，也能帮助你在到达目的地后的头几天睡着。
Don't drink beverages with caffeine, such as coke and coffee, after 4 P. M. Nicotine in cigarettes is a stimulant, so quitting smoking could help you sleep better.
不要在下午四点以后喝带有咖啡因的饮料，如可乐和咖啡。香烟中的尼古丁是一种刺激物，因此戒烟可以让你睡得更好。
The 10-3-2-1-0 formula can help you sleep better, feel great in the morning and increase productivity at work, according to author and fitness coach Craig Ballantyne.
克雷格·巴伦坦是位作家兼健身教练。 他表示，“10-3-2-1-0公式”有助于大家获得更佳的睡眠质量，在清晨起床时精神抖擞，并且大大提高工作效率。
Calcium is a fantastic nutrient that will bring instant relaxing properties to your body and will help you sleep better. Calcium lowers blood sugar, blood pressure, and reduces anxiety.
钙是一种非常棒的营养，可以给你的身体带来见效快的放松的成分，助你睡眠更好。钙可以降低血糖，血压，减少忧虑。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
Calm is an app that can help you relax and sleep better.
Calm 是一款可以帮助你放松和改善睡眠的应用程序。
Wine may help you fall asleep, but it holds you in the lighter sleep.
葡萄酒可以帮助你入睡，但它会让你睡得更浅。
More frequent naps seems like it would also help during the recovery period once you begin to experience REM sleep again.
而且一旦你可以很快的进入眼动睡眠，那么更频繁的小睡也可以帮助你的身体迅速恢复。
If you feel like you need more sleep, simple lifestyle changes can help you get more.
如果你觉得你得多睡点儿，简单的生活方式的改变能帮你得到它。
So a sound sleep may help you find your car keys. Especially if they [car keys chirp sound] while you [snore sound].
这样，打个盹儿也许能帮助你找到车钥匙，尤其是在你睡觉的时候有开车门那种特殊的“啾啾”声响起。
Reminisce about your life before you were a busy parent with a schedule full of little league, music lessons, and sleep overs, that will help you see what else you're passionate about.
追忆之前你还不是一个忙碌的家长的生活，那些时间表被小联盟，音乐课程，还有睡觉填满的日子，这能够帮助你看清那些其它能让你充满热情的事情。
Sleep is connected with the learning process, and missing hours of sleep doesn't help you study.
睡眠跟学习是有密切联系的，用本应该睡眠的时间来学习并帮不了你多少。
There are different treatment approachesthat can be effective for insomnia, and discussing the options with yourprimary care doctor or sleep specialist may help you decide the mostappropriate course.
对于失眠我们有很多有效的不同的治疗方法，你需要和你的初级护理医师或睡眠专家讨论并选出最合适的疗程。
If you are having problems falling asleep, you can try using natural sleep aids (such as Valerian or Chamomile tea) in order to help you relax.
如果你入睡有困难，你可以尝试用些天然的催眠剂（例如熏衣草茶）来帮助你放松。
This will help you to see where you're losing out on sleep and letting other activities creep in instead.
这可以帮助你发现什么地方是其他的活动让你丢失了睡眠。
The chilled pillow can help cool you down enough to induce sleep. When it is too cold, add more bed covers.
当太热的时候拿掉床垫直到你感觉舒服为止，在床后放一台风扇，睡前把你的枕头放进冰箱或冷藏柜。
The chilled pillow can help cool you down enough to induce sleep. When it is too cold, add more bed covers.
当太热的时候拿掉床垫直到你感觉舒服为止，在床后放一台风扇，睡前把你的枕头放进冰箱或冷藏柜。
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