Researchers find that man-made light from some electronic products at night may reduce the brain chemicals that help sleep.
研究人员发现，一些电子产品在夜间发出的人造光可能会减少大脑中有助于睡眠的化学物质。
The more sedating antidepressants are generally taken at bedtime to help sleep and minimize daytime drowsiness.
更多镇静类抗抑郁剂通常在入睡前服用以帮助睡眠，减少白天嗜睡发生。
Pillow with different sleeping on both sides discretion design requirements, natural plant fragrance help sleep.
枕头两边高低设计符合不同睡眠要求，天然植物香味有助睡眠。
Regular exercise, such as brisk walking, has been shown to improve memory and help sleep problems in women 50-63 years old.
定期锻炼，如快步走，可以提高记忆力和有助于解决50 ~ 63岁女性的睡眠问题。
Function description: The best product to calm mood. It could alleviate muscle convulsion, help sleep, hydrate aging, water-deficiency skin.
功效说明：最佳稳定情绪的圣品，可舒缓肌肉痉挛，有助于睡眠，具保湿效果适用于老化缺水的肌肤。
Almond can also help your sleep because it contains tryptophan and magnesium.
杏仁一样可以帮助你的睡眠，因为它富含色氨酸和镁。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
And one leading authority says that these intensely powerful mental events can be not only harnessed but actually brought under conscious control, to help us sleep and feel better.
一位权威人士说，这些影响力格外强大的心理事件不仅可以被控制，而且可以被我们有意识地控制，帮助改善睡眠，让我们感觉更好。
While most people only think of movement to help a small child sleep, repeated movement or swing may help a full-grown adult.
虽然大多数人认为运动只是为了帮助小孩子睡觉，但重复的运动或摆动可能会帮助一个成年人。
Doing sports can help you sleep deeply.
做运动可以帮你睡得沉。
Don't turn to wine to make you calm or help you sleep.
不要靠喝酒来镇静或帮助睡眠。
Sleep can help the body repair its tired tissue.
睡眠可以帮助身体修复疲劳的组织。
Calm is an app that can help you relax and sleep better.
Calm 是一款可以帮助你放松和改善睡眠的应用程序。
If she didn't help me, I wouldn't have been able to sleep that night.
如果没有她的帮助，我那天晚上就睡不了觉了。
Wine may help you fall asleep, but it holds you in the lighter sleep.
葡萄酒可以帮助你入睡，但它会让你睡得更浅。
But almond can also help your sleep because it contains tryptophan and magnesium.
但是杏仁一样可以帮助你的睡眠，因为它富含色氨酸和镁。
So a sound sleep may help you find your car keys. Especially if they [car keys chirp sound] while you [snore sound].
这样，打个盹儿也许能帮助你找到车钥匙，尤其是在你睡觉的时候有开车门那种特殊的“啾啾”声响起。
Although patients may take drugs to help them sleep, such medications have side effects and are not usually long-lasting.
尽管病人或许会吃药来帮助他们睡眠，但这些药物会产生副作用，并且不是长效的。
The idea, presumably, is to induce boredom while occupying the mind with something simple, repetitive, and rhythmic, all of which are known to help humans sleep.
这个想法大概是让人们的大脑被一些规律的重复的无聊而简单的东西所填满，来帮助人类睡眠。
After repeated prodding, Murray revealed a few details about his actions, saying he had only given Jackson a dose of the sedative lorazepam to help him sleep, Senneff testified.
在不断的敦促下，莫里透露了他活动的几个细节，他说他仅仅给了杰克逊以及镇静剂帮他入睡，这个，斯尼弗可以作证。
Some doctors prescribe Clonazepam, a benzodiazepine, to help people sleep more deeply.
一些医生开出氯硝安定(一种苯二氮)来帮助人们睡得更深。
Sleep is connected with the learning process, and missing hours of sleep doesn't help you study.
睡眠跟学习是有密切联系的，用本应该睡眠的时间来学习并帮不了你多少。
However, the principle that later start times can help teenagers get more sleep still holds true.
然而，延后上学开始的时间这一原则能够帮助青少年获得更多的睡眠还是有效的。
Propofol is often used as an anaesthetic in surgery, but was used on Jackson to help him sleep.
异丙酚通常用于外科麻醉，但却被用于促进杰克逊的睡眠。
Prosecutors had argued Murray was grossly negligent in administering the propofol to help Jackson sleep.
检察官提出穆雷在帮助杰克逊睡眠时候对于异丙酚量的控制有极大地疏忽。
Short-acting sleeping pills can help you sleep through an overnight flight. They can also help you sleep during the first couple of nights at your destination.
快速起效的安眠药能够帮助你在夜航上睡觉，也能帮助你在到达目的地后的头几天睡着。
Regular exercise is recommended to help you sleep well, but the timing of the workout is important.
常规运动的确能使你睡的更香，不过重要的是在什么时候运动。
Get help if you're unable to sleep regularly and find that you're permanently sleep deprived.
如果你无法正常入睡或者是永久性失眠，那么就该寻求帮助。
Get help if you're unable to sleep regularly and find that you're permanently sleep deprived.
如果你无法正常入睡或者是永久性失眠，那么就该寻求帮助。
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