Establish a relaxing bedtime routine - a regular routine, such as having a bath or listening to soothing music, can help you fall asleep and stay asleep.
建立每日睡前的放松活动——一个规律的睡前活动，比如睡前沐浴或者听舒缓的音乐可以帮助你犯困。
The trouble is the sea then becomes an acid bath. Even so, some people think it can still help.
这样做将会使海洋变成一个酸浴，但是即使如此，依然有人认为这种做法是可行的。
Shallow containers help the food chill faster, if you don't want to let it sit in an ice bath.
如果你不想食物结冰，浅的食物容器有助于食物更快冷冻。
Taking a warm bath or sitting by a fire or doing some exercise can also help the body warm up.
洗一个热水澡或者坐在炉火旁或做运动也可以帮助身体暖和起来。
A cool bath or shower should help you feel more comfortable as it constricts the blood vessels.
洗个冷水澡可以让你感觉更舒服因为可以收缩血管。
Having a nice relaxing, warm bath or shower can help calm your mind and your body.
好好的放松一下，热水澡可以帮你平静你的身心。
When the wind blows the turbine produces 3.5kW of power, enough to meet nearly all the 100-pupil primary school’s energy needs and to help to heat its outdoor swimming pool to a bath-like temperature.
当海风吹过，发电机就可以产生3.5千瓦电力，彻底解决了全校近100名学生的电力需求，同时也把教室外的游泳池加热到适合沐浴的温度。
A regular routine that includes dinner, bath, quiet time and bed seems to help children wind down and relax before bed.
有规律的作息包括晚餐，沐浴，安静的时段而后睡觉，这些会帮助孩子们在睡觉前逐渐平息，放松下来。
Have a warm bath, listen to some quiet music, do some yoga - all help to relax both the mind and body.
有一个温暖的浴室，听一些安静的音乐，做一些瑜珈-一切都有助于放松身心。
On Monday, they resorted to powdered bath salts to produce a milky color to help trace the source of the radiation leak.
星期一的时候，他们尝试着用沐浴盐所产生的白色气泡来判断核泄漏的地方。
For example one drop of lavender essential oil mixed with a little sweet almond oil mixed into a baby's bath can help to aid sleep.
例如，一滴熏衣草精油混合于适量的甜杏仁油中，加在婴儿洗澡水中有助于促进睡眠。
Try taking nice hot bath with Epsom salts to help relieve some of your back pain.
试试用泻盐好好洗个热水澡，对减轻背痛很有效的哦。
Taking a warm bath or sitting by a fire or doing some exercise can also help the body warm up. These are all common sense treatments.
洗个热水澡，或者坐在火炉边，或者做做运动都可以温暖身体。这都是常识的治疗方法。
Follow a routine to help relax and wind down before sleep, such as reading a book, listening to music, or taking a bath.
睡前用一套固定程序帮助放松，比如说看书，听音乐，洗个澡。
He likes water and I often help him take a bath in the pond behind house.
他喜欢水，我经常帮他在我家房后的池塘里洗澡。
He didn't have a bath every day as he had done when he was well because Muzz (that was what we all called our mother) had to help him with it and it was really quite a business.
他不能像过去身体好的时候那样每天洗澡了，因为现在要由妈兹(就是母亲，我们都这么称呼她)来帮他做这件事，这真是一件相当费劲的事。
When I need you to help me to take a bath, please don't blame you. Do you still remember when you were young I fooled you to take a bath by every possible.
当我需要你帮我洗澡时，请不要责备我，还记得小时候我千方百计哄你洗澡的情形吗？
Taking a warm bath or sitting by a fire ordoningdoing some exercise can also help the body warm up.
洗个热水澡，坐在火堆旁或做些运动也都能帮助身体暖起来。
Here's the routine we recommend: Start with a warm soothing Colds & Flu Bubble Bath to help lower temperature and ease muscle aches. Follow with a gentle Colds & Flu Massage to relax the body.
我们建议这样做：先泡一个抗流感泡泡浴热水澡来降低体温，减轻肌肉疼痛，然后用感冒流感按摩油轻柔按摩来放松身体。
Ahava's muscle Soothing Eucalyptus Mineral Bath Salts relax tight muscles and help stiff joints with the benefits of magnesium, calcium, sodium and potassium.
艾哈佛的肌肉舒缓桉树矿物浴盐放松紧绷的肌肉和关节僵硬，镁，钙，钠和钾的好处。
Scott told me that 20 years earlier, he had been studying to be a doctor while working full-time for Bath Iron Works as director of risk management to help support his two children.
斯科特告诉我说，20年前，他当时正在努力学习要获得博士学位，同时为了养活两个孩子，还为巴斯钢铁企业做全职工作，担任风险管理总监。他当时的妻子在打零工。生活很窘迫，他废寝忘食，更没时间锻炼。
Scott told me that 20 years earlier, he had been studying to be a doctor while working full-time for Bath Iron Works as director of risk management to help support his two children.
斯科特告诉我说，20年前，他当时正在努力学习要获得博士学位，同时为了养活两个孩子，还为巴斯钢铁企业做全职工作，担任风险管理总监。他当时的妻子在打零工。生活很窘迫，他废寝忘食，更没时间锻炼。
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