Establish a relaxing bedtime routine - a regular routine, such as having a bath or listening to soothing music, can help you fall asleep and stay asleep.
建立每日睡前的放松活动——一个规律的睡前活动，比如睡前沐浴或者听舒缓的音乐可以帮助你犯困。
The trouble is the sea then becomes an acid bath. Even so, some people think it can still help.
这样做将会使海洋变成一个酸浴，但是即使如此，依然有人认为这种做法是可行的。
Shallow containers help the food chill faster, if you don't want to let it sit in an ice bath.
如果你不想食物结冰，浅的食物容器有助于食物更快冷冻。
Taking a warm bath or sitting by a fire or doing some exercise can also help the body warm up.
洗一个热水澡或者坐在炉火旁或做运动也可以帮助身体暖和起来。
A cool bath or shower should help you feel more comfortable as it constricts the blood vessels.
洗个冷水澡可以让你感觉更舒服因为可以收缩血管。
Having a nice relaxing, warm bath or shower can help calm your mind and your body.
好好的放松一下，热水澡可以帮你平静你的身心。
When the wind blows the turbine produces 3.5kW of power, enough to meet nearly all the 100-pupil primary school’s energy needs and to help to heat its outdoor swimming pool to a bath-like temperature.
当海风吹过，发电机就可以产生3.5千瓦电力，彻底解决了全校近100名学生的电力需求，同时也把教室外的游泳池加热到适合沐浴的温度。
A regular routine that includes dinner, bath, quiet time and bed seems to help children wind down and relax before bed.
有规律的作息包括晚餐，沐浴，安静的时段而后睡觉，这些会帮助孩子们在睡觉前逐渐平息，放松下来。
Further it has been known to help with itching skin if it is added to hot bath water.
此外据悉，以帮助皮肤发痒，如果被添加到热水浴缸里的水。
Meridian massage conditional, and can conduct more foot bath and foot massage, facial beauty that help calm and soothe the nerves.
经络按摩有条件的，可以多进行足浴和脚部按摩，这样利于面部的美容和镇静安神。
Have a warm bath, listen to some quiet music, do some yoga - all help to relax both the mind and body.
有一个温暖的浴室，听一些安静的音乐，做一些瑜珈-一切都有助于放松身心。
Besides, having enough sleep can make us full of energy and make it possible for us to perform well in the exam, a hot bath or a cup of hot milk before going to bed night help you have a sound sleep.
此外，有充足的睡眠可以使我们充满活力，使它可能为我们很好地完成考试，洗个热水澡或一杯的热牛奶去之前，晚上睡觉帮助你有一个良好的睡眠。
On Monday, they resorted to powdered bath salts to produce a milky color to help trace the source of the radiation leak.
星期一的时候，他们尝试着用沐浴盐所产生的白色气泡来判断核泄漏的地方。
For Baby: to reduce chafing and to keep skin smooth and soft, use after bath and diaper change to help absorb excess wetness.
婴儿：为了减少皮肤发炎和保持皮肤光滑，柔软，使用后浴缸和尿布的变化，以帮助吸收多余湿度。
For example one drop of lavender essential oil mixed with a little sweet almond oil mixed into a baby's bath can help to aid sleep.
例如，一滴熏衣草精油混合于适量的甜杏仁油中，加在婴儿洗澡水中有助于促进睡眠。
Try taking nice hot bath with Epsom salts to help relieve some of your back pain.
试试用泻盐好好洗个热水澡，对减轻背痛很有效的哦。
Taking a warm bath or sitting by a fire or doing some exercise can also help the body warm up. These are all common sense treatments.
洗个热水澡，或者坐在火炉边，或者做做运动都可以温暖身体。这都是常识的治疗方法。
Bath salt crystals are great for aches and pains and they also help to beautify your skin.
浴盐有益于各种病痛的恢复，并帮助美化肌肤。
Follow a routine to help relax and wind down before sleep, such as reading a book, listening to music, or taking a bath.
睡前用一套固定程序帮助放松，比如说看书，听音乐，洗个澡。
He likes water and I often help him take a bath in the pond behind house.
他喜欢水，我经常帮他在我家房后的池塘里洗澡。
The answer is the people from cold places can take bath with hot water because that will help to facilitate the flow of blood and will also make muscles flexible.
答案是来自寒冷地区的人适合热水沐浴来促进血液循环并使肌肉灵活。
Such routines, such as a bath or a soothing activity, cuddling or singing a lullaby, help infants sleep better through the night and improve sleep issues for children, according to another study.
根据另一个研究表明，如作息规律，如洗澡或舒缓活动、拥抱或唱支催眠曲帮助婴儿整晚更好地睡眠帮助改善儿童睡眠事宜。
He didn't have a bath every day as he had done when he was well because Muzz (that was what we all called our mother) had to help him with it and it was really quite a business.
他不能像过去身体好的时候那样每天洗澡了，因为现在要由妈兹(就是母亲，我们都这么称呼她)来帮他做这件事，这真是一件相当费劲的事。
He likes water and I often help him take a bath in the pond my house.
它喜欢水，所以我经常帮它在我家的游泳池里洗澡。
When I need you to help me to take a bath, please don't blame you. Do you still remember when you were young I fooled you to take a bath by every possible.
当我需要你帮我洗澡时，请不要责备我，还记得小时候我千方百计哄你洗澡的情形吗？
When I need you to help me to take a bath, please don't blame you. Do you still remember when you were young I fooled you to take a bath by every possible.
当我需要你帮我洗澡时，请不要责备我，还记得小时候我千方百计哄你洗澡的情形吗？
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