This will help you convince yourself that favourable outcomes actually happen all the time, making it easier to begin taking action.
这将帮助你说服自己其实一直都有有利的结果在发生，让你更容易开始采取行动。
"No teammates can help. You're alone. It's you against the snow, the mountains, the terrain, yourself. You're a warrior."
“没有队友能帮上忙。你一个人。是你在雪上，山上，地形上，你自己。你是个勇士。”
It means that next time you reach for that sausage sandwich, you can reasonably lay claim to the excuse that you couldn't help yourself.
这意味着下次你拿起香肠三明治的时候，你完全可以为自己的情不自禁找个借口。
It means that next time you reach for that sausage sandwich, you can reasonably lay claim to the excuse that you couldn't help yourself.
这意味着下次你拿起香肠三明治的时候，你完全可以为自己的情不自禁找个借口。
Well, the least you can do, if you won't help me yourself, is to tell me where to go instead.
哦，如果你不愿意亲自帮助我，起码应该告诉我往哪儿走吧。
Help yourself—there's heaps more.
请随便取用—还多着呢。
Either put it to the test yourself, or help out someone who is trying to travel hopefully with his thumb outstretched.
你可以自己试一试，也可以帮助那些请求搭便车、满怀希望地去旅行的人。
"Just keep your noise to yourself," said the old woman, "it won't help you at all."
“别出声，”老巫婆说，“这对你一点帮助也没有。”
When we face difficulties, a spirit of depending on yourself is more useful than crying for help.
当我们面对困难时，依靠自己的精神比哭着呼救更有用。
No teammates can help. You're alone. It's you against the snow, the mountains, the terrain, yourself. You're a warrior.
没有队友能帮上忙。你孤身一人。这是一场你与纷纷大雪、重重山峦、严峻地势以及自我的对抗。你是个勇士。
To have a spirit of doing by yourself is more useful than crying for help.
有一种自己动手的精神比大声呼救更有用。
Meeting new people and getting fresh views can help you to keep yourself interested in your work.
结识新朋友，获得新观点可以帮助你保持对工作的兴趣。
Tony, help yourself to some fruit.
托尼，请随便吃点水果吧。
Dear, help yourself to eat anything you like.
亲爱的，想吃什么就吃什么。
Here is some advice to help you protect yourself.
这里有一些帮助你保护自己的建议。
Would you starve yourself to help it survive?
你会饿着自己来帮助它生存吗？
Only when you take care of yourself can you help others better.
只有照顾好自己才能更好地帮助别人。
You might have parents and friends help you now, but finally, you must depend on yourself.
你现在可能有父母和朋友帮助你，但最终，你必须依靠自己。
Without needing help or advice, your character and confidence can be built by yourself.
不需要别人的帮助或建议，你可以自己建立起个性和信心。
It will help you to move past something bad and discover something new about yourself and possible new interests.
这将帮助你走出糟糕的事情，发现自己新的一面和可能的新兴趣。
You are the only one who can change your life. You are also the only one who can determine your happiness, dreams and achievements and who can help yourself.
你是唯一能改变自己生活的人，你也是唯一能决定自己的幸福、梦想和成就的人，你还是唯一能帮助自己的人。
Try helping others who may feel like you. Teaching is the best way to learn; helping others is very often the best way to help yourself.
尝试去帮助那些和你有类似感觉的人指导是最好的学习方式，帮助别人常常也是帮助自己的最好方式。
You probably already noticed that worrying spikes your anxiety, anger, rage, panic and even your resistance to doing anything at all to help yourself.
你可能已经注意到：“担心”最终会固定住你的忧虑、忿怒和激动情绪，甚至会促使你抗拒去做任何事情来帮助解脱你自己。
Sure, volunteer work lets you help others. But it also lets you help yourself — and your job search.
志愿者的工作当然可以让你帮助别人，但是能帮助你自己，甚至可以帮你找到工作。
If you really think about what God has done in your life, you won't be able to help yourself - a song will just burst out of you.
如果你真的想过上帝在你的生活中为你所做的事情，你将不再只依靠自己的力量- - -仅仅一首歌就会是你感到解脱。
However, if you have learned to share life, you will have friends to help you when you can't help yourself.
然而，如果你学会了分享生活，在你无法帮助自己的时候你的朋友就会来帮你。
I am by no means saying to neglect yourself, because if you do not help yourself, you cannot help others, so there's always a fine line of balance.
我决不是教你忽略自己，如果你连自己都帮不了，你便无法帮助别人。所以要找到一个最佳的平衡点。
This is the best way to learn where you can cut some unnecessary expenses and help yourself avoid debt.
通过预算，你就能避免那些不必要的花费，避免使自己陷入债务，这是一种很好的避免债务的方法。
You can also help yourself stick to daily spending limits if you only carry that amount of cash with you each day.
只要你每天只带有限的现金，你就能限制自己花钱的数量。
Below make a list of things that you can do to help yourself get past the feelings you may experience after having a slip or relapse.
请在以下清单列举你可以帮助自己在反复后重新振作的事情。
应用推荐