Wearing the right height of heel will help ensure you place your foot on the ground correctly - good old-fashioned heel, ball, toe action.
穿恰当高度的高跟鞋将有助于你确保把你的脚正确放在地上——老式鞋跟就很好，脚掌和脚趾可以正常活动。
In contrast, a crouched stride yielded markedly deeper toe impressions than heel impressions, reflecting faster weight transfer over the length of the foot.
相反的，以蜷曲姿态行走时脚趾深度明显大于脚跟深度，反映出脚掌长度上更快的重量转移。
Some people press on the accelerator using the heavy part of the foot, like the heel.
有些人用脚上比较有力的部位，比如脚跟，来踩油门。
Your last week in massage school, they teach you never to work the transverse reflex zone at the heel of the foot.
你上周在按摩学校，他们教你绝不要给脚后跟的横向松弛区域按摩。
You can purchase heel lifts in the foot section of many drugstores, or try using a makeup sponge as a substitute. You'll probably notice an immediate difference.
提高后跟可以缓解你跟腱的拉力，可以在你常穿的鞋以及跑鞋中垫高后跟，你可以在很多药店的脚病专区买到后跟垫，或者自己做个海绵替代，你会立刻感到不同。
In conventional high-heeled shoes, the heel is much higher than the rest of the shoe, causing the wearer to place their foot at an Angle.
传统的高跟鞋一般都是鞋跟部分要比鞋底高出很多，我们穿着的时候脚其实是位于一个三角形的支架上。
If you notice that your shoes are wearing in the normal pattern, from the outside of the heel to the ball of the foot, that means you are a normal pronator.
如果你找不到好的跑鞋商店，以下是如何分析你鞋的方法。首先为了分析你的鞋，找一双穿破的鞋，看看鞋的鞋底，注意破损的模式。
Bend your knees and lower your back knee towards the floor, keeping the front heel down and the knee directly over the centre of the foot.
弯曲你的膝盖以及你的后腿膝盖向地面方向弯曲，保持前脚踝触地，以及膝盖在脚中心的正上方。
If your foot points down, you need to measure the distance between the top of your big toe and an imaginary line from the bottom of your heel.
如果你的脚底朝下，那么你需要测量你的脚后跟到你大脚趾所在垂线的最短距离。
After they had walked a long distance; chatting about what they should do and whom they should see in their native village, the high heel of one of them slipped from under her foot, and she fell down.
她们聊着应该做些什么，到家乡该去看望谁，走了很长一段路后，其中一人的高跟鞋滑到脚下，摔倒了。
Striking the ground with the smaller area near the front of the foot is less forceful and does less damage than landing square on your heel.
用靠近脚掌前端的较小区域触地比脚跟着地压力要小，损伤也要少。
They say flip-flops force people to change the way they walk so that when taking a stride they put pressure on the outside of their foot, rather than their heel, causing long-term damage.
专家说，穿人字拖强行改变了人们走路的方式。 走路时，压力集中到了脚掌外侧，而不是脚跟，这会造成慢性损伤。
A raised heel to the shoe will raise the heel of the foot and can take some of the pressure off the calf muscles.
高一点的鞋跟会使脚后跟抬高，并且分担一部分小腿肌肉的压力。
On about the fourth time waking up, I thought I felt a poke on the heel of my foot, which is what woke me. I rolled over and looked around the room, but nothing was out of the ordinary.
在我第四次醒来时，觉得好像脚跟被戳了一下，接着我就醒了，我翻过身来，打量了一下房间，没发现什么异常的。
Let your heel drop down, press into the ball of your left foot and rise to your toes.
脚后跟下坠，然后再提起到与脚趾平齐。
To find out whether our gait gives us any advantages, scientists asked 27 volunteers to walk on a treadmill all three ways: heel-first, ball-of-the-foot first, or up on tippy toes.
科学家们想知道我们的步法是否能带来什么益处，并招募了27名志愿者以三种方式在跑步机上行走：脚跟先着地，拇趾球先着地，及脚尖先着地。
That red tattoo is called a heel whip, and it's from excessive rotational motion of your foot.
那一道红印被称作脚跟鞭伤，是您的脚过度旋转造成的。
Eventually, you want your feet alignment to be so that a line drawn back from your front heel intersects the middle of the arch of your rear foot.
最后，你要你的脚正位，这样从前面的脚跟贯穿后脚的足弓呈一直线。
As in all standing poses, both of your feet should bear equal weight on the front of the heel and the rear of the ball of the foot.
在所有的站姿，双脚应该均匀地承担重量，重量在脚跟的前面和脚球的后面。
According to internet facts, the pressure on the heel of a stiletto is greater than that of an elephant standing on one foot .
折磨！根据网上的信息，对一只高跟鞋后跟的压力，要比一只大象站立的压力还大。
By landing on the middle or front of the foot, barefoot runners have almost no impact collision, much less than most shod runners generate when they heel-strike.
用脚的中部或前部着地，赤脚跑步者几乎没有冲击性碰撞，冲力比大多数穿鞋跑脚跟着地产生的小很多。
Flatfoot: Congenital or acquired flatness of the arch of the foot, in which the foot and heel usually also roll outward, resulting in a splayfooted position.
扁平足：先天性或后天性足纵弓平坦的一种外科病。足和足跟向外侧旋转，足弓消失，形成八字脚。
As you move the shinbone, you may notice that a little more weight shifts onto the ball of the foot and that there is less weight on your heel.
当你在移动小腿时，你可能会注意到，更多一点的重量分配到脚掌，而在脚跟的重量却减少了。
The midsole and outsole under the heel of this impressive debut splays outward when the foot first hits the ground to soften impact.
这款令人印象深刻的新鞋，其后跟的中底和大底在踏地时会向外延展以起到缓冲作用。
Objective To report the clinical result of the improved island skin flap with distally-based sural nerve nutrient vessels in repairing skin defect in the heel, ankle or foot.
目的总结改进带腓肠神经营养血管远端蒂逆行岛状皮瓣修复足踝部皮肤缺损的临床效果。
Toe tapping involves sitting in a seat with bare feet on the ground and simply lifting the front of the foot, keeping the heel in place.
足尖点地，是指我们坐在椅子上，光脚平落地上，抬起前脚掌，脚跟固定不动。
Toe tapping involves sitting in a seat with bare feet on the ground and simply lifting the front of the foot, keeping the heel in place.
足尖点地，是指我们坐在椅子上，光脚平落地上，抬起前脚掌，脚跟固定不动。
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