Let your heel drop down, press into the ball of your left foot and rise to your toes.

脚后跟下坠，然后再提起到与脚趾平齐。

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And a final drop to 2.5 CMS - virtually a normal height heel - occurs from 63 onwards.

从63岁开始，鞋跟最终降至2.5厘米的正常高度。

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And a final drop to 2.5 CMS - virtually a normal height heel - occurs from 63 onwards.

从63岁开始，鞋跟最终降至2.5厘米的正常高度。

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