Solve this problem by keeping a bottle of water and healthy snacks at your desk.
你可以在办公桌上放一瓶水和一些健康的零食来解决这个问题。
That includes everything from vitamins and supplements to healthy snacks.
这包括来自于维生素的全部和健康零食的补充。
If you run out of energy, keep some healthy snacks on hand to give yourself a quick boost.
也许你会突然耗尽了能量，你可以准备一些健康的零食在手边，也能帮助你迅速恢复。
Pre-portion small bags of trail mix, nuts or other healthy snacks for the week ahead.
为下周提前准备一小袋坚果或其他健康的小吃。
Energy bars are marketed as healthy snacks for people who want to lose weight and get fit.
对于想减肥和追求健康的人群来说，能量棒是贴了健康标签的小吃。
Try eating smaller meals and more healthy snacks throughout the day for sustained energy.
试一试每天少吃多餐来保持一整天的能量。
Crackers, granola bars, toast, mini bran muffins - these are all healthy snacks, but they're dry.
饼干、格兰·诺拉麦片、吐司和迷你麸皮玛芬都是健康零食，但都很干。
Since I'm trying to lose weight, I'm trying to eat healthy snacks like fruit, vegetables, and yogurt.
因为我想减肥，所以我正努力吃健康的零食，如水果，蔬菜和酸奶。
For now, the bottom line for parents is to encourage their kids to have healthy snacks, according to Keast.
据基斯特说，现在家长的底线是让他们的孩子吃健康的零食。
Most of the better weight loss plans place healthy snacks between meals and provide three small meals.
大部分的更好的减肥计划所提供的健康小零食和三个小餐。
Eating healthy snacks, on the other hand, can help to ensure that your energy stays level throughout the day.
健康的小零食会让你一天精力平稳。
How to Fix It: Try to eat five to six small meals each day, or three meals and some healthy snacks in between.
怎样改正：试着每天吃五到六餐，或者三餐和餐间的一些健康小吃。
These ideas for healthy snacks minimize fat and calories and maximize whole grains, fruits and vegetables.
用这样的想法挑选使脂肪和卡路里最小化的零食而全麦、水果、蔬菜这样的零食最大化。
If you drive to work, keep healthy snacks in your car, such as dried fruit, unsalted nuts, and a bottle of water.
如果你开车上班，在车中备一些健康的小零食，比如水果干，无盐干果和一瓶水。
She also commented that providing workers with healthy snacks and drinks might encourage them to avoid unhealthy indulgences.
她还说，给员工提供健康的小食品和饮料可鼓励他们远离不健康的嗜好。
Keep some healthy snacks on hand when coworkers start bringing in holiday treats. These treats are always tasty but rarely healthy.
在办公室放一些健康的零食，因为节日之后同事会带来不少好吃的，而这些食物好吃有余，健康不足。
Virtually all my "healthy snacks" such as grapes and sushi caused me big blood sugar spikes, as did a chicken sandwich, and cereal.
几乎所有我的“健康食品”，比如葡萄和寿司，都像鸡肉三明治和谷物一样引起了我的血糖上升到峰值。
Take along healthy snacks and water to keep your energy up, wear comfortable shoes, dress in layers and, yes, even bring a phone charger.
带上零食和水补充能量，鞋子要舒适，多穿几件衣服，甚至要把手机充电器带上。
Keep healthy snacks like baby carrots and almonds in your office or car so you can munch on these when your boss is pushing your buttons.
在办公室或者车里放些健康零食，比如小胡萝卜和杏仁，当老板给你压力的时候你可以大快朵颐。
"One thing to recognize about children is that if they try enough types of natural and healthy snacks, they will find one that they enjoy," says Steendahl.
“有件事值得注意的是只要小孩子试过足够多的天然健康零食，他们总能找到他们喜欢的，”Steendahl说。
Buy disposable containers and stock up on cut fruit, vegetables, brown rice, beans and other healthy snacks to bring along to work, in the car and on a plane.
买一些一次性的容器，用来装和储藏一些切好的水果，蔬菜，糙米，豆子以及其他的健康小点心，带着这个去上班，带在车里，做飞机时也可以一并带着。
Little things like healthy snacks keep her from eating too much, too; her favourite snack, which she calls 'almost a cookie', is a dried apricot with two almonds.
健康零食这样的小事情也使她免于吃得太多；她最喜欢的零食是带俩杏仁的干杏子，她称其为“类似饼干”。
Eating healthy snacks, in snack-size portions, can help you avoid the overhungry-overeating syndrome that often leads to overweight and can leave you feeling lethargic.
每次加餐进食少量的健康食品可以使你避免患上过饥-过饿综合症(overhungry - overeating syndrome)这种病很容易致人肥胖并导致患者终日昏昏欲睡。
The only way to not let bad airplane meals and fast food be your only options when you're away from home is to pack a few healthy snacks in your bag-like an orange or energy bar.
如果不想让没有营养的飞机餐食或者快餐成为你旅途时的唯一选择，只有一个方法就是在你的包里装一些健康的小吃。
For healthy people, try to choose healthy snacks with appropriate portions, so that appetite for the next main meals would not be affected and additional weight gain would be minimized.
对于健康人来说，应尽量选择分量合适的健康零食，以免下一顿主食的胃口受影响，体重增加的可能性也会被减到最小。
When buying groceries, choose fruits and vegetables over convenience foods high in sugar and fat. Always have healthy snacks available. And never use food as a reward or punishment.
在买食品的时候，挑一些水果和蔬菜，而不是那些高糖分、高脂肪的方便食品。一定要准备一些健康的零食，据不用食物作为奖励或惩罚的手段。鲝。
Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals.
很多人发现如果每天吃一两块小点心可以帮助他们在吃饭的时候选择更健康的餐点。
Offer healthy meals and snacks, but be careful to let your daughter make choices about the food she eats.
为她准备健康的正餐和零食，不过您要学习让您女儿自己选择她要吃的食物。
Offer healthy meals and snacks, but be careful to let your daughter make choices about the food she eats.
为她准备健康的正餐和零食，不过您要学习让您女儿自己选择她要吃的食物。
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