The natural waking process helps to set "body clock" and makes people build a healthy sleep and wake habit slowly.
自然清醒的过程有助于设定“生物钟”，让人们建立一个健康的睡眠和慢慢醒来的习惯。
Also, make sure that screen time does not take the place of healthy sleep, exercising, doing homework and other activities.
同时，要确保看屏幕的时间不会取代健康的睡眠、锻炼、做作业和其他活动。
Every year, there is a special day for people around the world to celebrate the importance of good and healthy sleep—World Sleep Day.
每年，世界各地都有一个特殊的日子来纪念良好和健康睡眠的重要性——世界睡眠日。
Healthy sleep also helps to regulate your metabolism.
健康的睡眠同时还可以帮助调节你的新陈代谢。
Potassium works to relax the muscles and induce healthy sleep.
钾的作用可以使肌肉放松并引导你进入健康的睡眠状态。
For man, a healthy sleep is very important to repair and refresh the body and mind.
对于男人，一个健康的睡眠是非常重要的维修和更新的身体和心灵。
Because the key part of normal healthy sleep is being able to block the response to sounds.
因为正常健康睡眠的关键是大脑要能够阻止对噪音做出回应。
It's soft, glossy and silky, it CARES for your skin and makes you have a healthy sleep.
光泽柔和，质地柔滑，呵护肌肤和睡眠的健康。
The decrease in neurocognitive functioning could be reverted by adopting healthy sleep schedules.
神经认知功能的降低能够通过采取健康的睡眠计划得到恢复。
But for many Americans, healthy sleep can be achieved with just a few simple steps. Try these tips for better ZZZS.
但是，对于大多数美国人来说，健康睡眠可以通过简单的几个步骤来达到。
In healthy sleep, our bodies move us around to ensure we don't hold muscles in the same place for too long periods.
健康睡眠中，我们的身体经常移动，以确保我们的肌肉不会长时间保持一个姿势。
Once developed a healthy sleep habits to prevent infants and young children do not want to fall asleep and awakening during the night.
一旦养成了健康的睡眠习惯，可防止婴幼儿不愿入睡以及夜间觉醒。
The scientist says that sleep deprivation can really make you unhappy, and on the contrary, healthy sleep has enormous positive impact.
科学家说，睡眠不足会让你不高兴，相反，健康的睡眠有很多积极的影响。
In addition to containing high Numbers of complex proteins that promote healthy sleep sweet potatoes also have large amounts of potassium.
甘薯除了含有大量的复合蛋白质可以促进健康睡眠之外，也含有大量的钾。
Get active outdoors between 6:30 and 8:30 a.m.; it's the prime window to wake your body with sunlight, kicking off a healthy sleep-wake cycle.
早上6：30——8：30进行活跃的户外运动；这是通过阳光唤醒你身体，开启健康的醒睡周期的主要窗口。
Make sleep a top priority - getting optimal sleep allows you to feel your best and be productive. Healthy sleep also helps to regulate your metabolism.
把睡觉看成是头等大事——适量的睡眠可以让你感觉到身体处于最佳的状态，而且效率很高。健康的睡眠同时还可以帮助调节你的新陈代谢。
This will include both education about the means to "healthy sleep" as well as awareness of the adverse consequences of sleep dysfunction on the quality of life and the health of an individual.
这将包括有关教育的手段，以“健康睡眠”，以及睡眠功能障碍对生活质量和个人的健康的不良后果的认识。
"The basics of adequate sleep, healthy diet and exercise are a good place to start," Dr. Joyce said.
乔伊斯博士说：“充足的睡眠、健康的饮食和锻炼这些基本的需求是一个很好的开始。”
Perhaps developing a sense of purpose in life could be as useful at improving sleep as the healthy habits above.
也许在生活中培养一种使命感可以像上面提到的健康习惯一样有助于改善睡眠。
In general, each of us needs about 8 hours of sleep each day to keep us healthy and happy.
一般来说，我们每个人每天需要大约8个小时的睡眠，以维持健康和保持愉悦。
He doesn't have enough sleep but he is healthy.
尽管他没有足够的睡眠，但他很健康。
Keep healthy habits such as eating a healthy diet, exercising and getting enough sleep.
保持健康的习惯，比如健康饮食、锻炼身体和睡眠充足。
Sleep helps our body heal, grow, and stay healthy.
睡眠帮助我们的身体修复、生长以及保持健康。
Think about all the other healthy improvements you're seeing, including reduced stress, improved sleep, increased energy, and reduced risk of many diseases.
想想你看到的其他所有的健康的进步，包括压力减小，睡眠提高，能量提升，和降低许多患病的风险。
We've all heard that getting enough sleep is an important part of living your best life and staying productive and healthy... but what about those times when getting sleep is out of your control?
我们都知道有一个充足的睡眠对于生活以及保持高效与健康而言是非常重要的一个部分。但是当你无法控制你的睡眠时应该怎么办呢？
The fever-patient, like the dreamer, is assailed by reminiscences from the remote past; what the waking and healthy man seems to have forgotten is recollected in sleep and in disease.
发烧的病人和做梦的人一样，遥远的记忆不断闪过脑海。清醒和健康的人已经遗忘的回忆会重新出现在睡梦和疾病的状态中。
They have a balanced and healthy diet, do physical exercises regularly, get enough sleep, and work with high efficiency, .
他们注重饮食均衡和健康、定期锻炼，保证充足的睡眠,而且能够保证很高的工作效率。
They have a balanced and healthy diet, do physical exercises regularly, get enough sleep, and work with high efficiency.
他们注重饮食均衡和健康、定期锻炼，保证充足的睡眠，而且能够保证很高的工作效率。
They have a balanced and healthy diet, do physical exercises regularly, get enough sleep, and work with high efficiency.
他们注重饮食均衡和健康、定期锻炼，保证充足的睡眠，而且能够保证很高的工作效率。
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