Healthy eating along with regular exercise is probably the only way that can help you become fit.
有益健康的饮食和有规律的锻炼可能是帮助你变得健康的唯一方法。
"The basics of adequate sleep, healthy diet and exercise are a good place to start," Dr. Joyce said.
乔伊斯博士说：“充足的睡眠、健康的饮食和锻炼这些基本的需求是一个很好的开始。”
Employees who participate in corporate fitness programs are not measurably less healthy than people who exercise on their own.
参加公司健身计划的员工并不比独自锻炼的员工健康多少。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
People who live alone are less likely to go to the doctor appointments, to exercise or to eat a healthy diet.
独自生活的人不太可能去看医生、锻炼身体或吃健康的食物。
To keep healthy, you should take more exercise.
为了保持健康，你应该多做运动。
Her centre, Happy Heart, teaches about the importance of exercise and healthy eating.
她的中心“快乐之心”教导人们运动和健康饮食的重要性。
It's a healthy habit to do some exercise every day.
每天做一些运动是一个健康的习惯。
Every day, she does exercise, eats healthy food and reads books because she thinks they are good for her.
她每天都锻炼身体、健康饮食和读书，因为她认为这对她有益。
"Health" means eating well, getting enough exercise, and having a healthy weight.
“健康”意味着吃得好、充分锻炼、保持健康的体重。
If you exercise for 30 minutes each time, you will stay healthy.
如果你每次锻炼30分钟，你就可以保持健康。
We are supposed to do exercise once or twice a day to keep healthy.
我们应该每天锻炼一两次以保持健康。
After running for some minutes, I told her the proper ways of exercise and the importance of eating healthy food.
跑了几分钟后，我告诉她正确的锻炼方法和健康饮食的重要性。
From the last paragraph, we can find that exercise plays an important role in people's life for keeping healthy.
从最后一段，我们可以发现在人们的生活中，锻炼对保持健康起着重要的作用。
Yoga, healthy posture, and proper exercise can help us increase our deepness of breath.
瑜伽，健康的姿势，还有适量的锻炼能帮助我们提高呼吸的深度。
It's not enough to eat healthy foods and exercise for only a few weeks or even several months. You have to include these behaviors in your lifestyle.
吃健康的食物和锻炼仅仅几周或甚至几个月是不够的，你必须在你的生活方式中包括这些。
A healthy lifestyle - including proper diet, exercise and rest - is your best defense against any threat.
一个健康的体魄包括正确的饮食、锻炼和休息，它是你抵御任何威胁最好的防御。
Fortunately, a healthy diet and exercise can slow the syndrome's progression, and can even reverse it entirely.
幸运的是，健康的饮食和锻炼能减慢这种综合症的进程，甚至于能完全扭转它的进程。
Jeffrey Spang, MD, an expert at the University of North Carolina School of Medicine, explains how you can develop a long-term, healthy approach to exercise.
杰弗里·斯潘医学博士是北卡罗莱纳大学医学院的专家，讲解了如何进行长期而健康的锻炼方法。
The revenue would fund a city initiative to encourage healthy eating and exercise.
这笔收入将为一个鼓励健康饮食和锻炼的城市计划提供启动资金。
Some of this programme deals with familiar things such as exercise and healthy eating.
这个项目的一些内容涉及到我们熟悉的东西比如锻炼，以及健康饮食。
It is still important to eat healthy, exercise often, and manage stress to stay healthy and decrease the spread of all infectious diseases, whether or not they cause obesity.
因此，不管是否会造成肥胖，健康饮食，经常锻炼，减压以保持健康，减少感染传染性疾病的可能，依然非常重要。
Still, if there’s not yet any discernible ceiling on brain-healthy exercise, there is a floor.
不过，如果有助于脑健康的锻炼还不存在明显的上限，那么它至少有一个底线。
The keys to reaching or staying at a healthy weight are regular exercise and good eating habits.
达到一个健康稳定的体重关键是有规律的锻炼和饮食习惯。
So it's worth noting that a healthy diet and exercise also reduce cholesterol and CRP.
值得一提的是健康饮食和定期体育锻炼也能降低胆固醇和C反应蛋白。
Many people don't exercise or eat healthy because they think it's hard or takes discipline.
大多数人不经常锻炼或没有保持健康饮食，因为他们认为这些很难或需要纪律约束。
It's not enough to eat healthy foods and exercise for only a few weeks or even several months.
仅几星期或几个月吃健康食品和身体锻炼是远远不够的。
If you've been following my blog for a while you probably know that I am passionate about healthy living and exercise.
如果你长时间关注我的博客，你会知道我热衷于健康和锻炼。
Diet just means eating healthy, lower calorie meals. Exercise means being more active.
不要为此不安，节食只是意味着健康饮食、低热量饮食，而锻炼意味着更加有活力。
Diet just means eating healthy, lower calorie meals. Exercise means being more active.
不要为此不安，节食只是意味着健康饮食、低热量饮食，而锻炼意味着更加有活力。
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