If you have trouble falling asleep at night, take a daytime nap for less than 45 minutes and don't nap after 3 p.m. in the afternoon.
如果你晚上难以入睡，那么白天小睡要少于45分钟，下午3点以后不要小睡。
I don't usually have trouble falling asleep, but when I do, I don't really do anything.
我一般不会失眠，偶尔睡不着的时候，我什么都不做。
Breus said the most common reason people have trouble falling asleep is that they cannot turnoff their mind.
Breus说，人们难以入眠最常见的原因是他们不能停止自己的思考。
People may be flooded with memories of the traumatic event and have trouble falling asleep, or have nightmares.
有些人可能会沉浸在创伤事件的记忆中，难以入睡，或者噩梦连连。
Interrupting that sleep can leave them groggy, especially since they also tend to have trouble falling asleep before 11 p.m.
打断这种睡眠会使他们昏昏沉沉，特别是因为他们也往往在晚上11点前入睡困难。
Actually the elderly are more prone to sleep maintenance problems whereas younger people tend to have trouble falling asleep.
事实上，老年人更容易在睡眠维持方面出问题，而年轻人则往往是难以入睡。
Progressive muscle relaxation can reduce anxiety, stress, and muscle tension, and it may help if you have trouble falling asleep.
渐进式肌肉放松可以减少焦虑、压力和降低肌肉紧张，并且如果你有睡眠问题，它可以起到帮助。
They think they should sleep 8 or 9 hr., so they spend [that amount of time] in bed, with the result that they have trouble falling asleep and wake up a lot during the night.
他们认为应该睡8或9个小时，应此一定要花这么久的时间待在床上，这样的结果是很难进入梦乡或者是半夜就醒了。
If you have trouble falling or staying asleep at least three nights a week for more than a month, you could have chronic insomnia.
如果每周有三晚以上难以入睡，持续一个月以上，那么就是通常的慢性失眠症。
People who have anxiety, stress, muscle tension, or trouble falling asleep may benefit from progressive muscle relaxation.
拥有焦虑、压力、肌肉紧张、或入睡困难的人们可以从渐进式肌肉放松中收益。
People who have anxiety, stress, muscle tension, or trouble falling asleep may benefit from progressive muscle relaxation.
拥有焦虑、压力、肌肉紧张、或入睡困难的人们可以从渐进式肌肉放松中收益。
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