He doesn't have enough sleep but he is healthy.
尽管他没有足够的睡眠，但他很健康。
The real reason is probably that we don't have enough sleep.
真正的原因可能是我们没有足够的睡眠。
Schools will advise pupils to turn off mobile phones or iPads in the evening to have enough sleep.
学校将建议学生在晚上关掉手机或 ipad 以获得足够的睡眠。
Following the planned time will ensure you have enough sleep to get to those early classes and stay wide awake.
按照计划时间睡觉，将确保你能得到充足睡眠后去上早课，保持清醒。
Why am I tired? Because I didn't have enough sleep.
为什么我累？因为我没有足够的睡眠。
I would be angry and tired if I couldn't have enough sleep and keep making poses.
如果我没有充足的睡眠并要不停的摆姿势，我会非常生气，也会非常累。
Steven: First, you should have enough sleep to get over the jet lag before the departure.
史蒂文：首先，你上飞机前要有充足的睡眠来克服时差。
My mother says if I have enough sleep, I will have enough energy to study, to do the things I want to.
我妈妈说如果我有足够的睡眠，我就会有足够的精力去学习，去做那些我想做的事情。
If we don't have enough sleep, our memory, learning and logical reasoning will be negatively affected.
如果我们没有足够的睡眠，我们的记忆、学习和逻辑推理将负面影响。
If we have enough sleep, then our memory will be improved so that we can learn things more efficiently.
如果睡眠充足，那么记忆会得到改善，因此我们能够更有效的学习。
We want to maintain a healthy way we should do the following. First: to early hours a day, to have enough sleep!
我们要想坚持安康的办法就要做到以下几点。第一：每天要早睡早起，要有富足的就寝！
The writer said if you want to study effectively, you must have enough sleep, enough rest, exercise, and you should keep relaxing every day.
作者说，如果你想有效地学习，你必须有足够的睡眠，充足的休息，锻炼，和你应该每天保持放松。
It is investigated that more than 90% people who suffers from insomnia are tending to fall ill easily compared with those who have enough sleep.
据调查，90%的失眠患者比那些有着充足睡眠的人更容易生病。
The last, develop good personal habits, such as eat more fruits, vegetables, take more exercise, drink more water, eat nutritious food, and have enough sleep.
最后，要养成良好的个人生活习惯，如多吃水果、蔬菜，多锻炼，多饮水，吃营养丰富的食品，充足的睡眠。
I stayed up reading too late last night and din not have enough sleep, so I dozed off in the class this morning and criticized by the teacher. I felt wronged and explained the case.
由于昨天晚上看书到很晚导致睡眠不足，今天上午课堂上睡着了，结果被老师批评了，觉得很委屈。
Students who don't get enough sleep have poorer attendance and lower grades.
睡眠不足的学生出勤率较低，成绩也较差。
Getting enough sleep at night allows us to keep our heart health. You will have a healthier heart if you can get at least 7 hours of sleep every night.
晚上得到充足的睡眠可以让我们保持健康，同时，如果每晚能保证至少7个小时的睡眠，你将拥有一颗健康的心脏。
When you get enough sleep, you tend to have a sharper mind, which will help you retain more information you learn in class.
在你有充足的睡眠的情况下，你的大脑会更犀利，更清醒。
Establishing a regular sleep schedule also makes it easier to children to wake up in order to have enough time to have a healthy breakfast, another important factor in school performance.
另外，有规律的睡眠也方面孩子起床后有充足的时间吃一顿健康的早餐，这也是影响他们在校内表现的另一个重要因素。
Sometimes we didn’t get enough sleep, sometimes we just don’t have motivation, and sometimes we get distracted by a fun new game (mine yesterday was befuddlr).
有时我们会睡不饱，有时仅仅是没动力，有时会因一些好玩的游戏而分心（过去我就沉迷于一些在线拼图游戏）。
They have a balanced and healthy diet, do physical exercises regularly, get enough sleep, and work with high efficiency.
他们注重饮食均衡和健康、定期锻炼，保证充足的睡眠，而且能够保证很高的工作效率。
They have a balanced and healthy diet, do physical exercises regularly, get enough sleep, and work with high efficiency, .
他们注重饮食均衡和健康、定期锻炼，保证充足的睡眠,而且能够保证很高的工作效率。
Supposedly warm milk contains melatonin and trytophan and so helps induce sleep, but in fact, a glass of milk doesn't contain enough to have any effect. But it's still a soothing drink.
都说热牛奶里含有褪黑素有助睡眠，其实一杯牛奶里的有效成分少的可怜，基本上不起作用，但它多少还是有舒缓的作用。
We also provide menthol balm, cold water and places for them to sleep, but some drivers have complained the balm is not effective enough for them.
“我们还提供薄荷糖、冷水和供睡眠的地方，但一些司机们抱怨说，薄荷糖对他们作用不大”。
We also provide menthol balm, cold water and places for them to sleep, but some drivers have complained the balm is not effective enough for them.
“我们还提供薄荷糖、冷水和供睡眠的地方，但一些司机们抱怨说，薄荷糖对他们作用不大”。
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