"Running was really hard at first because I ran out of breath very quickly," he says.
刚开始跑步是非常困难的，因为我很快喘不上气。
Those who had to go out and look for a new job said it was hard at first but recalling the story was a great help to them.
那些离开公司，出去找新工作的人说，开始时确实很艰难，但是，每每回想起这个故事，就会得到极大的帮助。
That can be really, really hard at first. Apologizing isn’t easy because you’re not just admitting to a failure, you’re opening yourself up for the possibility that your apology will be turned down!
起初这真的是很难，道歉并不是那么容易的一件事，因为一旦你道歉了，就不仅仅是承认自己做错了那么简单，你还要做好准备，你的道歉很可能不被接受哦！
It will be hard at first. But over time, just like with any other skill, it becomes easier and you can complete tasks quicker.
起初这样会挺难的，但是过段时间，就像其他技能一样，它变得简单多了，你也能够快速地完成任务。
For the first-time participants, my suggestion is to warm up and get used to running on the course at the beginning of the race so don't push yourself too hard at first.
对于第一次参加的跑友，我建议出发时尽可能慢一些，这样可以相对舒适的进入热身状态，同时又可以安全的了解和适应赛道。
For the first-time participants, my suggestion is to warm up and get used to running on the course at the beginning of the race so don't push yourself too hard at first.
对于第一次参加的跑友，我建议出发时尽可能慢一些，这样可以相对舒适的进入热身状态，同时又可以安全的了解和适应赛道。
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