"Running was really hard at first because I ran out of breath very quickly," he says.
刚开始跑步是非常困难的，因为我很快喘不上气。
It may be hard at first, but you'll quickly get the hang of it and have a good mental clock for timing your exercises.
万事开头难，但你很快就会掌握它的窍门，并具有良好的心理时钟计进行你的练习。
Those who had to go out and look for a new job said it was hard at first but recalling the story was a great help to them.
那些离开公司，出去找新工作的人说，开始时确实很艰难，但是，每每回想起这个故事，就会得到极大的帮助。
It will be hard at first. But over time, just like with any other skill, it becomes easier and you can complete tasks quicker.
起初这样会挺难的，但是过段时间，就像其他技能一样，它变得简单多了，你也能够快速地完成任务。
For the first-time participants, my suggestion is to warm up and get used to running on the course at the beginning of the race so don't push yourself too hard at first.
对于第一次参加的跑友，我建议出发时尽可能慢一些，这样可以相对舒适的进入热身状态，同时又可以安全的了解和适应赛道。
They are very humble love nature kind and with the great sense of humor the only one thing that made communication a little hard at first is that not so many Chinese people know English.
他们非常谦逊，秉性善良友爱还充满幽默感最开始导致沟通有点困难的唯一原因是，没有那么多中国人懂英语。
That can be really, really hard at first. Apologizing isn’t easy because you’re not just admitting to a failure, you’re opening yourself up for the possibility that your apology will be turned down!
起初这真的是很难，道歉并不是那么容易的一件事，因为一旦你道歉了，就不仅仅是承认自己做错了那么简单，你还要做好准备，你的道歉很可能不被接受哦！
He once told me that he was very nervous at first. He was not only trying to learn this hard new job but also a new language.
他曾经告诉我他一开始很紧张。他不仅在努力学习这一艰难的新工作，而且在努力学习一门新的语言。
The forming of good habits needs time and calls for effort and hard work at first.
良好习惯的形成需要时间，一开始就需要精力和努力。
It was hard to communicate with them at first, because they wouldn't like to.
因为他们不愿意，所以一开始很难和他们沟通。
Make waking up early a reward. Yes, it might seem at first that you're forcing yourself to do something hard, but if you make it pleasurable, soon you will look forward to waking up early.
奖励自己刚开始你当然把早起看成是件困难的事，因为你强迫自己去做，但如果你让这件事变得使自己愉快的话，不久就会期待早起了。
Subordinates find him hard going at first, because of his informal but direct manner and his love of argument.
下属发现和他相处刚开始很困难，因为他的态度非正式而且直接，又喜欢争论。
I remember the weekend when I first brought Merry to meet my family in Oregon. My parents took us to a college basketball game, and it was raining hard when we arrived at the arena.
我还记得当第一次带梅莉去俄勒冈州见我家人的那个周末，我的父母带我们去观看一场大学生的篮球比赛，到达比赛场地的时候，突然下起了大雨。
Of course, in her case her illness meant that, at first, she was very resistant to treatment – psychotherapy takes hard work and some tough self-examination.
当然，在她的那个案例里，她的问题是疾病，刚开始，她对治疗非常抗拒-心理治疗要投入很多努力，还有艰难的自我测试。
It is not hard to get started, and the fast manipulations provided have a surprisingly large area of application — often where you would not, at first, expect it.
它不难上手，并且它提供的对数组的快速操作可以应用于极广泛的领域——往往是您开始时意想不到的。
While he was speaking, a curious expression, which at first I found hard to parse, crept over the faces around me: disappointment.
就在他说话的时候，我立刻发现，有种古怪的表情掠过我周围那几个人的脸上：失望。
First of all, we were concerned with the physical space in the data center and looked hard at server consolidation in the deployment of any applications.
首先，我们很关心数据中心的物理空间，竭力在一切应用程序的部署中寻求整合服务器的机会。
The day he'd played so hard he fell asleep at dinner and landed face first in his spaghetti.
那天他玩得太累了，在饭桌上睡着了，一头把脸扎进了意大利面条中；
The whole team is working hard at the moment and trying to direct their careers towards the first-team squad.
现在整个球队都踢得很努力，并试着把他们的职业生涯向一线队靠拢。
The answer to these questions is, of course, that the ex-prisoner's liberation from his past illusions is painful, and that at first he will have a hard time getting used to seeing real things.
答案显而易见，对这个囚徒来说，从过去的幻象中解放出来令他痛苦。他要度过很困难的一个开始阶段才能习惯观察那些真实的物件。
So, the first step in making an effective team more efficient is taking a hard look at where you are currently not efficient.
所以，让高效的团队更加高效的第一步是仔细观察您目前不高效的地方。
Most patients find it hard to move the hand at first but Matthew has already progressed to several movements. He is very bright.
大部分病人发现起初很难挪动手，但马修已经完成了好几个动作。他非常聪明。
The concept of generic functions — especially the wild idea of predicatively dispatched functions — can be a little hard to understand at first.
通用函数的概念(尤其是断言分派函数的思想)最初可能有点难以理解。
At first, Sun Dannian's childhood reverence for the heroes, and her hard-working nature, kept her skepticism at bay.
最初，她对英雄们从童年起的崇敬，和她敬业的态度，让她无暇怀疑。
At first, I didn't really see the need for Widgets. But after playing around, it is hard to imagine using a smartphone without them.
一开始，我并不认为使用窗口控件是必要的。但是当我使用了它们一段时间后发现，如果一个智能手机连窗口控件都没，那简直是无法想象。
With the Odyssey, I found at first that it was hard to take in as much when I read aloud as when I read silently to myself. But that changed.
当初我读《奥德赛》时，我发现不论是我大声朗读，还是默默咏读，都很难使人理解。
You may need to work hard on your active listening skills, but eventuallythey'll become second nature. At first, you may consider this type of behaviorto be role-playing.
当然，你必须加强联系你的倾听技巧，不过这最终将成为你的“第二天性”。
When using internal hard drives, the first step should always be to have at least two disks per volume group and to mirror the hard drives with the mirrorvg command.
在使用内部硬驱时，第一步均要为每个卷组配置至少两个磁盘，并使用mirrorvg命令镜像这些硬盘驱动器。
Except for that first game against the Warriors at home [a 107-104 loss Nov. 6], I'm hard-pressed to think of one more game we lost that we shouldn't have lost.
Nelson说，“除了第一次主场对勇士的比赛(当地时间11月6日，104- 107失利)外，我被迫要再想一场我们本不应该输却输了的比赛。”
Except for that first game against the Warriors at home [a 107-104 loss Nov. 6], I'm hard-pressed to think of one more game we lost that we shouldn't have lost.
Nelson说，“除了第一次主场对勇士的比赛(当地时间11月6日，104- 107失利)外，我被迫要再想一场我们本不应该输却输了的比赛。”
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