You are to let the happy yourself; for his greatest contribution is to make yourself stronger.
你对人类的最大的贡献，就是让自己幸福起来；对自己的最大的贡献，就是让自己内心强大起来。
Knowing someone who is happy makes you 15.3% more likely to be happy yourself, the study found.
研究发现你看到别人快乐时，你的快乐感会达到15.3%。
You can always keep yourself happy if you like reading.
如果你喜欢读书，你可以一直保持快乐。
Anyway, take good care of yourself and live a safe and happy life!
无论如何，照顾好自己，安全快乐地生活！
Make a meal for them by yourself and that can make your parents happy.
亲自给父母做一顿饭，这会让他们很开心。
Instead of feeling sad by comparing yourself to others, you should make the most of what you have and be happy.
与其与他人比较而感到悲伤，不如充分利用你所拥有的一切，高高兴兴的。
"What will make me happy?" and "What will make me successful?" are two of the most important questions you can ask yourself. But they are two different questions.
“什么可以使我开心？”和“什么可以使我成功？”这是你可以问自己的两个最重要的问题。但又是两个不一样的问题。
When you recognize that you're complaining, stop and take notice of it. Ask yourself if you would rather complain, or be happy.
当你意识到自己在抱怨的时候，停下来，问问自己是要变的快乐还是继续这样抱怨下去。
If you know you detest your work and will not be happy in a similar job, it's time to ask yourself what you truly want to do with your life.
如果你知道你厌恶自己的工作，要做同样的工作就永远不会快乐，那么就该问问自己你真正想终身从事的工作是什么。
You gauge your measure of success by how much you accomplish. You even determine how happy you allow yourself to be by how much you've gotten done in the day.
你在用你“完成了多少任务”来衡量成功的程度，甚至用当天完成工作的数量来决定今天自己快乐的程度。
As always, the key to any happiness question is to know yourself, and what makes you happy.
无论何时，幸福的关键都是认清你自己，认清什么能使你快乐。
Being yourself eventually shifts us away from the inner emotional turmoil and towards feeling lighter, liberated and happy.
做我们自己最终会使我们从内在情绪的混乱向感觉更光明，自由和快乐的自己转变。
On the other hand if you decide that your time as a single is a great opportunity to be yourself and make yourself happy you'll find single life much more fulfilling.
相反，要是你决定把身为光棍的时间都当作独处的机会，做真实的自己，努力让自己快乐，那么你会觉得单身生活也是丰富多彩的。
Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
相信你自己。你创造的自己能够使你一生与快乐相伴。并煽动可能存在于内在微弱的小火花迸发成成就的火焰来充分发挥你自己。
On the other hand, if you decide that your time as a single is a great opportunity to be yourself and make yourself happy, you'll find single life much more fulfilling.
另一方面，如果你认为作为单身生活时间是一个绝好的机会认识自己和让自己快乐，你会发现单身生活更加充实。
If necessary, tell yourself each day that you deserve to be happy and remind yourself what steps you will take to achieve the happiness you desire.
如果必要，每天都告诉自己你值得快乐，提醒自己应该采取什么措施获取你希望得到的快乐。
There is nothing wrong with that but I think that if you are trying to fulfill other people’s dreams without keeping yourself fulfilled, you will never be happy.
这本身没什么错，但我认为如果你一味试图实现别人的理想而放弃自己的梦想，那你永远不会快乐。
Or if it is past your worry time, remind yourself that you already worried about that issue-time to think about happy things!
或如果你的着急时段已经过去了，那就跟自己说，既然着急时间都过了，那我就不着急了，是时间想想开心的事了！
There is nothing wrong with that but I think that if you are trying to fulfill other people's dreams without keeping yourself fulfilled, you will never be happy.
这本身没什么错，但我认为如果你一味试图实现别人的理想而放弃自己的梦想，那你永远不会快乐。
One of the key points that I state here several times is that you must be happy with yourself first.
我在这儿已经说过好几遍的一个关键点是，你首先要让自己快乐。
With more sales for yourself, more copies for the school, and happy students using your application, this is a win-win-win situation.
对你自己而言你的应用卖得更多了，而学校获得了更多的软件副本，这是一个双赢的局面。
The best you can hope for is that other people won't thwart your efforts to make yourself happy.
我们最大的愿望应该是：没有人会阻挠我们用自己的努力来使自己幸福。
When you give a genuine compliment you ignite a spark of happy feelings inside of yourself.
当你真诚的给予他人赞美话语的时候，你也会在自己的内心激发一阵愉快的情绪。
Adam: Well, try thinking of yourself as a planet - a beautiful home to hundreds of happy, healthy organisms.
亚当：要么，你可以把自己想象成一颗星球——是一个拥有上百种幸福、健康微生物的美丽家园。
He said this study was designed to understand how changes in long-term emotional states - meaning, whether you consider yourself a happy or sad person overall - are affected by the people you know.
他表示，该研究的目的是为了了解人们的心境如何受到周围人的影响。这里的心境是指一个人大体上的情绪状态，是开心愉悦还是闷闷不乐。
Next time you find yourself in a bad mood, don't try to put on a happy face-instead tackle a project that has been stymieing you.
下次当你发现自己心情不好的时候，不要强颜欢笑，而是去处理一件令人困扰的事情。
So happiness has to be a state of mind. You need to constantly remind yourself to be happy whatever your life's circumstances.
你需要不断提醒自己“我是幸福的”而无论你身处何处。
Finally, forgive the person and realize that in forgiveness, you are allowing yourself to be happy and move on. Feel empathy for the person and wish happiness on them.
最终，宽恕一个人，在宽恕中，你会变得开心并且继续前行，感受同情别人并且祝福他们。
Finally, forgive the person and realize that in forgiveness, you are allowing yourself to be happy and move on. Feel empathy for the person and wish happiness on them.
最终，宽恕一个人，在宽恕中，你会变得开心并且继续前行，感受同情别人并且祝福他们。
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