For example, to stretch your quadriceps, lie on your right side and grasp your left ankle with your left hand, pulling your ankle toward the back of your leg.
举个例子，为了伸拉你的股四头肌，先向右侧卧，然后用你的左手抓住你的左脚踝，将你的脚踝向你的腿后侧提拉。
The pull style, on the other hand, builds up the output document by pulling content from the source document as it is needed.
另一方面，拉样式根据需要通过 拉出源文档中的内容来构建输出文档。
The hitter then performs this drill using the bottom hand pulling the bat shoulder to shoulder.
打者在这个练习中，下面的手将球棒从一侧肩膀拉到另一侧肩膀。
Perhaps Hermione knew how he was feeling, because she reached for his hand and took the lead for the first time, pulling him forward.
也许赫敏了解他的感受，她拉起他的手，第一次领起路来，拉着他往前走。
Other controls include turning over the soil, pulling the weeds by hand or covering them with mulch made from wood, garden waste or other material.
其他控制方法包括翻土，用手拔草或者用木质地膜，花园废弃物或其他材料进行覆盖。
Suddenly Sharky dived a foot or so below the surface, pulling Jeff's hand and arm underwater.
突然，沙基潜入水下大约一英尺深，把杰夫的手和胳膊拖入水中。
Always untangle hair from ends up, keeping a firm hand on the roots to minimize pulling on the scalp.
通常发梢处容易打结，建议可以用手固定好发根处然后往发梢处梳理，以尽可能避免拉扯到头皮。
Patou saw him, too, launched into a flat-out run, and rushed straight for him, nearly pulling the leash out of my hand.
帕图也看见了他，便奋力跑起来，直接朝他冲过去，差点挣脱我手上拽着的绳子。
Patou saw him, too, launched into a flat-out run, and rushed straight for him, nearly pulling the leash out of my hand.
帕图也看见了他，便奋力跑起来，直接朝他冲过去，差点挣脱我手上拽着的绳子。
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