Bend forward slightly at the hip, keeping your back straight, until you feel a slight stretch in your hamstrings.
保持背部平直慢慢俯身，直到感觉腿筋拉紧。
This works the hamstrings and calves.
这组动作锻炼腿筋和小腿。
Stretches the spine, shoulders, hamstrings.
伸展脊柱、肩和腘绳肌。
Finish with 5 minutes of cooldown stretching of the calf muscles, hamstrings, and quads.
冷身5分钟，拉伸小腿肌肉，腿筋和股四头肌，结束。
After practicing Wushu, my body feels much more flexible, my hamstrings and back in particular.
练习完武术后，我的身体更加灵活，尤其是腿肌和背部。
You'll also work on your flexibility, as the gliding motion stretches your hamstrings, calves and lower-back muscles.
您也可以提高柔韧性，因为滑行拉伸您的大腿，小腿和腰部肌肉。
Patients may also have a tired feeling in the legs or difficulty walking as a result of pinched nerves or tight hamstrings.
由于神经受压和肌腱紧张，病人会感觉下肢乏力，行走困难。
To this end, work on keeping your hamstrings loose, as tightness can increase fatigue and enhance the perception of fatigue.
为了这一目的，必须保持您的腿筋松弛，因为紧张可以加速疲劳，强化疲劳的感觉。
With a new "All-inside" technique, using only one hamstrings tendon is possible because of a reduction in length requirements.
运用“全内”操作技术，因对长度要求的减少，故仅使用一条腘绳肌肌腱（半腱肌肌腱或骨薄肌肌腱）是可行的。
The report explains how to safely reduce the risk of knee injuries by wearing the right shoes, stretching the quads and hamstrings before exercise, and being mindful during exercise.
报道解释了如何通过穿恰当的鞋，运动前伸展股四头肌和腘绳肌，运动时更加谨慎小心，更安全的减少膝关节损伤的风险。
The report explains how to safely reduce the risk of knee injuries by wearing the right shoes, stretching the quads and hamstrings before exercise, and being mindful during exercise.
报道解释了如何通过穿恰当的鞋，运动前伸展股四头肌和腘绳肌，运动时更加谨慎小心，更安全的减少膝关节损伤的风险。
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