Unless you've got a couple of friends who are super-serious about getting down to business, stay away from group study sessions because they tend to get off-topic pretty quickly.
除非你有几个学习态度超级认真的朋友，否则请远离小组学习。因为这些人很快就会偏离主题。
In the study, meditation novices took part in IBMT group sessions for half an hour on weekdays for a month.
在研究中，沉思新手在周末参加半个小时的IBMT群体活动，为期一个月。
The scientists now divided their volunteers in half. One group was told to start logging their daily exercise sessions onto a study website.
科学家们把志愿者平分成两组。一组被要求把每天的锻炼时间记录在一个研究网站上。
The study lasted 10 weeks, and participants did three one-hour sessions a week with an instructor. Of the 162 people in the study, 81 were in the CBST group and 81 were in the Tai Chi classes.
这项研究持续了10周，参加者们一周内跟着指导员进行3次1小时的训练，一共有162人参加这项研究，其中81人参加CBST训练，81日进行太极拳的训练。
The study lasted 10 weeks, and participants did three one-hour sessions a week with an instructor. Of the 162 people in the study, 81 were in the CBST group and 81 were in the Tai Chi classes.
这项研究持续了10周，参加者们一周内跟着指导员进行3次1小时的训练，一共有162人参加这项研究，其中81人参加CBST训练，81日进行太极拳的训练。
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