I’d heard about the feel-good benefits of a gratitude attitude.
我曾听说凡事抱有一颗感恩之心会让人心情愉悦。
To really make gratitude a habit, we need to move to a deeper level of thankfulness.
要真正的养成心怀感激的习惯，我们要更加深刻地理解感激的含义。
I think gratitude also relates to a full life spent in awareness of all the good things that surround us.
我认为感恩还与这样的人生相关联——一生都意识到美好的事物就在我们身边。
Thus the flower became known as the "Guardian Thistle" and out of gratitude a national emblem of Scotland.
蓟花因此被称为“护卫花”，苏格兰人为表达感激之情，把蓟花奉为国家的象征。
Gratitude, the emotion of thankfulness, is one of the key ingredients for living a happy life. Make gratitude a habit and happiness will be yours.
满怀感恩之心。感激的情绪是快乐生活的关键因素。让感激成为一种习惯，你就会拥有快乐。
Gratitude, the emotion of thankfulness, is one of the key in GREdients for living a happy life. Make gratitude a habit and happiness will be yours.
满怀感恩之心。感激的情绪是快乐生活的关键因素。让感激成为一种习惯，你就会拥有快乐。
Ladies and gentlemen, on behalf of our government, I'd like to extend a sincere welcome and heartfelt gratitude.
女士们、先生们，我谨代表我国政府，向各位表示诚挚的欢迎和衷心的感谢。
Traditionally, the new students give a pound of raisins to their elders as a token of gratitude for their guidance.
按照传统，新生会送给前辈们一磅葡萄干作为对他们指导的感谢。
Her patience with our failings and fickleness and her willingness to give us a second chance are a daily lesson in gratitude.
她对我们的失败和反复无常的耐心，以及她给我们第二次机会的意愿，让我们每天都学会感恩。
Some people take "gratitude walks" every day, where they think about their lives in a positive way.
有些人每天都会去“感恩散步”，在这个过程中他们以积极的方式思考自己的生活。
It came to me then how much easier it would be if we had a range of words that express different grades of gratitude.
然后我想到，如果我们有一系列表达不同程度的感激的词语，那会容易得多。
She suggests keeping a gratitude journal, in which you write down what you're grateful for, whether it's your health or a victory for your favorite sports team.
并且他还建议说创办一本感谢杂志，你可以把你想要感谢的人写下来，无论是你的健康还是你所喜欢的球队的胜利。
Diane said she feels a "deep gratitude" for how they have sustained their marriage, but would never suggest their decision be right for everyone.
黛安说，想到她们是如何维系婚姻的，她就感到一种“深深的感激之情”，但是她永远不会提议她们的这个决定适合于每个人。
But I would like to know if you will join me on keeping a gratitude journal for at least 30 days.
不过我很想知道你是否愿意和我一起写30天的感恩日志。
To show their gratitude, the locals prepared a feast.
当地人为表达感激，张罗了一桌盛宴款待她们。
Besides comparing yourself to yourself it can be helpful to add a regular gratitude exercise to your life to minimize the envy.
除了自我比较，常常感恩也能帮助你降低嫉妒的发生几率。
It can be difficult, but the most beneficial response to unexpected events is a sense of gratitude.
很难，但是对意外之得最有益的反应就是感恩。
In a romantic relationship, the feeling of gratitude serves as a reminder of how great your partner is.
所以，当你置身于一段浪漫关系中的时候，感激感可以提示你，你的伴侣多么伟大。
This is something very concrete you can do to ensure that gratitude is a conscious and regular part of your day or week.
这是非常具体的一件事情，它能使你确保感恩之心成为你每天或每周中一件有意识地和有规律的部分。
Find a way to acknowledge the contributions of someone, to show your gratitude, in a public way... in your office, among friends and family, on your blog, in your local newspaper.
找个公开的方式宣扬某人的贡献并表达你的感激···可以是在你的办公室，在朋友之间或是家里，在博客上或是当地的报纸上都可以。
She kept a daily gratitude journal, read a poem every day and had regular date nights with her husband, among other strategies.
在采取的举措之中，她坚持写每日感恩日记、每天读一首诗并定期同丈夫度过约会之夜。
And you receivers — and you are all receivers — assume no weight of gratitude, lest you lay a yoke upon yourself and upon him who gives.
至于，你们这些受施者——你们不论施与受都是受施的人——不必因感激而有负担，以免使自己以及施予的人同样互有羁绊。
In other words, I want to create a life of gratitude... but what does that mean?
就是说，我要创造充满感恩之情的人生。而那意味着什么呢？
Every professional athlete owes a debt of gratitude to the fans and management, and pays an installment every time he plays.
每个职业运动员都欠球迷和管理方一份情，他每次比赛都要支付一笔分期付款。
That's why she makes a point of hiring managers who have a natural sense of gratitude.
因此，她特别强调公司招聘经理需要有一种天生的感恩的心。
"Different methods are a better fit for different people," Lyubomirsky explains."Keeping a daily gratitude journal seems hokey to some people, but writing a letter of gratitude may be very meaningful.
留贝斯基解释说：“不同的方法是较好地针对不同的人的，坚持每日的感恩日记似乎对一些人来讲有点做作，但是书写一封感激的信或许非常有意义。”
Achor cites studies showing that people who keep a daily "gratitude list" become happier and more successful over time.
阿克尔说，据一些研究显示，每天记“感恩清单”的人往往会更加快乐，更加成功。
By "free" hug, I mean don't expect anything in return - just give it as a gift of gratitude.
所谓免费的拥抱，即是把它当作感激的礼物，而不要期待任何回报。
Sociality: People with a strong disposition toward gratitude have a greater capacity to be empathic and to take the perspective of others.
交际：怀有强烈感恩之心的人更富于同情心，并且更具有观察其他人的能力。
Sociality: People with a strong disposition toward gratitude have a greater capacity to be empathic and to take the perspective of others.
交际：怀有强烈感恩之心的人更富于同情心，并且更具有观察其他人的能力。
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