• In the last third of your run, drop the pace by 20 to 30 seconds per mile. Concentrate on holding good form, which will help you stay relaxed as you push the pace.

    长距离跑最后三分之一,将的配英里提高20~30注意保持最好姿势这样帮助你在提速的过程中保持放松

    youdao

  • The Obama White House got some good news last week as the nation's unemployment rate continues to slowly drop, now down to 8.8 percent, a two year low.

    白宫最近一些好消息美国失业率持续缓慢下降3月底4月初至百分之8.8,为年来最低。

    youdao

  • The Obama White House got some good news last week as the nation's unemployment rate continues to slowly drop, now down to 8.8 percent, a two year low.

    白宫最近一些好消息美国失业率持续缓慢下降3月底4月初至百分之8.8,为年来最低。

    youdao

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