良好的健康需要良好的睡眠。
Good sleep plays an important role in our health.
良好的睡眠对我们的健康起着重要的作用。
A warm drink of milk before bed has been the best choice for those wanting a good sleep.
对于想要睡个好觉的人来说，睡前喝杯热牛奶是最佳选择。
They had a good sleep of a few hours without their noticing it, until the east was already beginning to grow bright.
他们睡了好几个小时，不知不觉，东方已破晓了。
The researchers did a small study. They tested 18 young people who had good sleep after a sleepless night.
研究人员做了一项小型研究。他们测试了在一夜无眠后睡了个好觉的18名年轻人。
Fourth, make sure we have a good sleep at night.
第四，确保我们晚上睡个好觉。
She had a good sleep for the first night during the two years.
在这两年中，她第一次睡了一个好觉。
That night, the girl had a good sleep, but the boy didn't sleep well.
那天晚上，女孩睡得很好，但男孩没睡好。
I've decided to have a good sleep by taking a walk or seeing a movie. I really need to relax.
我决定去散步或看电影，好好睡一觉。我真的需要放松一下。
Regularity of bedtimes and getting up times helps ensure good sleep.
起居规律有益于睡眠。
This leads to a third, all-important recommendation: "good sleep hygiene".
这就牵扯到了第三项，也是最重要的一项：“睡眠疗法”。
I had a good sleep and a cold shower, and I'm now feeling positively refreshed.
我睡了一夜，洗了个冷水澡，现在精神百倍。
One of the first things that Jane did on getting home was to have a good sleep.
简一回家首先做的事情之一就是好好地睡了一觉。
Two months later, he bemoaned his “wasted life”, and longed for his kids and a “good sleep”.
两个月后，穆雷叹息自己“浪费了一生”，并渴望和孩子们在一起，还希望能“睡上好觉”。
There are pressure points on your body that may help promote good sleep and prevent insomnia.
你的身体上有一些压觉点，它们能促进更好的睡眠、防止失眠。
After having a good sleep they try to cross the river but fail and fill the engine with water.
在美美的睡了一觉过后，他们试着穿过河流，但是失败了，并且发动机里进水了。
I have a very good sleep this afternoon. And I watch the《running with scissors》three times today.
今天下午，我睡了一个好觉。今天，我看了三遍的《夹缝求生》。
Yet even if they're not technically deprived of sleep, they are legitimately being deprived of good sleep.
虽然严格地说她们的睡眠没有被剥夺，但是她们良好的睡眠确实被剥夺了。
As is confirmed by some researches, appropriately doing aerobic activities three times per week helps a good sleep.
研究证实，每周至少进行三次适度有氧运动有利良好的睡眠。
As sleep improves, they are slowly weaned off the medication while shifting focus solely to behavioral methods to maintain good sleep.
随着睡眠质量的提高，他们渐渐停止服药转而将注意力集中在行为疗法上以维持优质睡眠。
We should have a good sleep. If we don't have a good sleep we may get ill. Of course sleeping enough is also important for your body.
我们应该有一个良好的睡眠。如果我们没有一个好的睡眠我们可能会生病。当然足够的睡眠对你的身体也很重要。
Good sleep isn't accidental. Unless you're a baby fresh off the breast and passed out in a milk-coma you're responsible for your own good sleep.
优质的睡眠不是偶然，你也不是一吃完奶就晕晕欲睡的婴儿，你需要对自己的睡眠负责。
Itsbeen about three or four days since I've seen any ships, or any boatsat all for that matter, and I was able to get some good sleep lastnight.
我有三、四天都没有遇到任何的船只了，因此昨晚我安心地睡了一觉。
Put so much emphasis on diet and exercise that we've failed to recognize the value of good sleep, "said Fred Turek, a physician at Northwestern University."
美国西北大学的医学教授弗莱德·塔瑞克说：“我们一直过份强调节食和锻炼，以至于忽略了良好睡眠的作用。”
"We've put so much emphasis on diet and exercise that we've failed to recognize the value of good sleep," said Fred Turek, a physician at North western University.
美国西北大学的医学教授弗莱德·塔瑞克说：“我们一直过份强调节食和锻炼，以至于忽略了良好睡眠的作用。”
"We've put so much emphasis on diet and exercise that we've failed to recognize the value of good sleep," said Fred Turek, a physician at North western University.
美国西北大学的医学教授弗莱德·塔瑞克说：“我们一直过份强调节食和锻炼，以至于忽略了良好睡眠的作用。”
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