良好的健康需要良好的睡眠。
A warm drink of milk before bed has been the best choice for those wanting a good sleep.
对于想要睡个好觉的人来说，睡前喝杯热牛奶是最佳选择。
They had a good sleep of a few hours without their noticing it, until the east was already beginning to grow bright.
他们睡了好几个小时，不知不觉，东方已破晓了。
Fourth, make sure we have a good sleep at night.
第四，确保我们晚上睡个好觉。
She had a good sleep for the first night during the two years.
在这两年中，她第一次睡了一个好觉。
That night, the girl had a good sleep, but the boy didn't sleep well.
那天晚上，女孩睡得很好，但男孩没睡好。
I've decided to have a good sleep by taking a walk or seeing a movie. I really need to relax.
我决定去散步或看电影，好好睡一觉。我真的需要放松一下。
Regularity of bedtimes and getting up times helps ensure good sleep.
起居规律有益于睡眠。
Yes, I'm so tired I want to have a good sleep, so I need a woolen blanket.
是的，我太累了，需要好好睡一觉，我需要一条毛毯。
I had a good sleep and a cold shower, and I'm now feeling positively refreshed.
我睡了一夜，洗了个冷水澡，现在精神百倍。
At this moment, I felt so tired that I want to go home and have a good sleep.
此刻我感觉到如此的累，以至于我只想回家好好睡一觉。
I'm tired out after so long a journey and all that I need now is a good sleep.
在长途旅行之后我筋疲力竭，我现在所需要的就是好好的睡上一觉。
One of the first things that Jane did on getting home was to have a good sleep.
简一回家首先做的事情之一就是好好地睡了一觉。
They might still feel tired after a good sleep or feel anxious and easily get angry.
即使在饱睡一场后仍然感到疲劳，或是变得焦躁和易怒。
Two months later, he bemoaned his “wasted life”, and longed for his kids and a “good sleep”.
两个月后，穆雷叹息自己“浪费了一生”，并渴望和孩子们在一起，还希望能“睡上好觉”。
Yes, thank you. I had a good sleep and a cold shower, and I'm now feeling positively refreshed.
是的，谢谢。我睡了一夜，洗了个冷水澡，现在精神百倍。
It is very important for everyone to have a good sleep, especially for the patients with glaucoma.
睡眠对于每个人来说都是非常重要的，对于青光眼患者更有极其特殊的意义。
Yet even if they're not technically deprived of sleep, they are legitimately being deprived of good sleep.
虽然严格地说她们的睡眠没有被剥夺，但是她们良好的睡眠确实被剥夺了。
Are you crazy? It's just 6:30 a. m. I stayed up late yesterday night, what I need now is a good sleep.
你疯了吧?现在刚刚早上6点半。我昨天晚上熬夜很晚。现在只想好好地睡个觉。
It means following good sleep habits, especially ensuring the bedroom environment is conducive to sleep.
睡眠卫生“是指养成良好的睡眠习惯，尤其是保证卧室环境有益于睡眠。”
That's all for now, I'm going to get a good sleep tonight… because tomorrow will be a crazy day in Nanjing.
现在就这么多，我今晚要睡个好觉，明天又是在南京疯狂的一天。
"Aerobic exercises, such as jogging, playing badminton and swimming, are also beneficial to good sleep," Li adds.
李大夫补充说：“有氧运动，如跑步、羽毛球和游泳，也有助于睡眠的改善。”。
As is confirmed by some researches, appropriately doing aerobic activities three times per week helps a good sleep.
研究证实，每周至少进行三次适度有氧运动有利良好的睡眠。
After a night or two of little sleep, study show that the body and brain can fully recover with a few nights of good sleep.
经过一两个不眠之夜后，研究发现几天的好觉可使身体和大脑彻底恢复。
Not anymore. Now I work nine hours a day, and I get a good sleep almost every night. No more burning the candle at both ends.
不了。现在我白天工作九个小时，几乎每晚都睡的很好，再不过分消耗了。
Mark Dyken, a specialist in sleep disorders, writes that, "a good sleep diary can often allow the patients to 'heal themselves."
睡眠失调专家马克·迪肯医生写到：“好的睡眠日记通常能让病人‘治愈自己’。”
As sleep improves, they are slowly weaned off the medication while shifting focus solely to behavioral methods to maintain good sleep.
随着睡眠质量的提高，他们渐渐停止服药转而将注意力集中在行为疗法上以维持优质睡眠。
As sleep improves, they are slowly weaned off the medication while shifting focus solely to behavioral methods to maintain good sleep.
随着睡眠质量的提高，他们渐渐停止服药转而将注意力集中在行为疗法上以维持优质睡眠。
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