It seems like whenever I get into a really good running groove, I come down with a cold that forces me to slow down my training.
似乎每当我进入一个非常好的跑步状态时，我就会因为感冒而不得不放慢速度。
Jogging is cheaper than many sports—to start, just get some comfortable sports clothes and good running shoes.
慢跑比许多运动都便宜——只需要一些舒适的运动服和好的跑鞋就可以开始了。
To avoid knee pain, you can run on soft surfaces, do exercises to strengthen your leg muscles, avoid hills and get good running shoes.
为避免膝盖疼痛，你可以在柔软的地面上跑步，多加练习来加强腿部肌肉，尽量不在斜坡上跑，并买双好的跑鞋。
Like a good running back, it's willing to take a step back and look for openings.
就像一个好的跑卫，会主动后退一步寻找机会。
It is important that you remember to wear good running shoes when you run; otherwise, you can injure your knees.
跑步的时候要记住穿一双好的跑鞋，这很重要，否则很可能弄伤自己的膝盖。
In the equipment maintenance period, you can use manual operation to ensure the good running of production.
在设备维修期间可由人工操作，不影响生产。
If you're not sure what good running form looks like, check out this video or read these tips for proper running form.
如果你对良好的跑姿不确定，对照这段录像检查一下或者读一下关于正确跑姿的这些贴士。
Keep all your runs at an easy, conversational pace for at least 6-8 weeks, until you have a good running base established.
至少在6到8周之内，你要在跑步中保持一种如同谈话般轻松的步调，直到你建立起了一个良好的跑步基础。
If you're looking for a good running mantra, this song's "Push it to the limit" chorus can give you plenty of inspiration.
如果你在寻找一个好的跑步口号，这首歌曲的“推到极限”副歌能够给你很多的动力。
To help cut down on the risk of injuries, make sure that you are running in good running shoes and don't have any signs of over-training.
为了减少伤害风险，在跑步时，您一定要保证使用优质跑鞋，没有任何运动过度迹象。
Its mass transfer speed is fast, phenol removing rate is high and the oil can be recycled. Its process is simple and has good running stability.
该法不仅传质速率快，除酚效率高，油相可重复使用，而且工艺简单，运行稳定性好。
The inner hull of wave shape is an important component in small oil burning boiler, and its quality has immediate influence on good running to the boiler.
波形炉胆是小型卧式锅壳式燃油燃气锅炉的重要部件，它的质量直接影响着锅炉的正常运行。
Doing drills once or twice a week that emphasize aspects of good running form, such as high knees, fast feet and lunges, will keep your stride more open and flowing.
每周进行1~2次跑步姿势的强化训练，比如高抬腿、快速冲刺等，可以让你步子拉得更大，更流畅。
This solution has been successfully implemented in a commercial bank and kept good running there. Therefore, we think that it is worthy of reference to implement in similar system.
该方案已在某城市商业银行实施，运行效果好，对同类系统实现具有参考价值。
The wearing question of liner in skip car is a prevalent problem in the iron-making plant, which not only affects good running of the system, but also increases everyday maintenance workload.
高炉料车衬板磨损问题，是炼铁厂普遍存在的难题，它不仅影响炼铁系统的正常运行，而且增加日常维护的工作量。
By using manual arc welding to repair the big kiln circle, the welding process of ZG310-570 super thick cast steel piece was a success, with good running effect observed for more than 5 years.
通过对大窑轮圈采用手工电弧焊的方法进行修复，成功地解决了ZG310- 570铸钢特大厚件的焊接工艺，经过5年多的运行观察，使用效果良好。
What is the best, most convenient and least expensive exercise for most individuals? One involving some intensity. Walking is good; running is better.
对大多数人而言，最好，最方便和最便宜的运动是什么？一种包括一些强度的运动。步行不错；跑步更胜一筹。
What is the best, most convenient and least expensive exercise for most individuals? One involving some intensity. Walking is good; running is better.
对大多数人而言，最好，最方便和最便宜的运动是什么？一种包括一些强度的运动。步行不错；跑步更胜一筹。
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