The Recommended Daily Allowance is 5 micrograms and good dietary sources are dairy produce (not low fat), oily fish, cod liver oil, egg yolk, fortified margarines.
建议的每日津贴是5微克和良好的饮食来源是乳制品生产(不低脂肪)，油性鱼类，鱼肝油，蛋黄，强化人造黄油。
The player must throw it from the spot on which he catches it, allowance to be made for a man running at good speed.
球员必须在接到球的地点将球传出去，允许球员在高速跑动中接球、传球。
The Recommended Daily Allowance is 1-2 micrograms and good dietary sources are meat (particularly liver), fish, eggs, dairy produce, fortified cereals and brewer's yeast.
建议的每日津贴是1-2微克和良好的饮食来源是肉类（尤其是肝） ，鱼，蛋，奶类生产，强化谷物和啤酒酵母。
I had this tiny little room, and with the allowance I got, that was a very good lesson.
于是我住进了这么个小房间，每个月会有零用钱。
I had this tiny little room, and with the allowance I got, that was a very good lesson.
于是我住进了这么个小房间，每个月会有零用钱。
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