"In winter, I go to bed at nine in the evening and get up at four in the morning," said my host, suppressing a groan.
“冬天的时候都是晚上九点睡觉，早上四点起床，”我的主人压住呻吟的声音，说道。
For this reason students must re-regulate their body clock and go to bed and get up at regular time.
出于这个原因，学生必须重新调节他们的生物钟，按时睡觉和起床。
If you must get up at 5 or 6 a.m., go to bed early to get your eight hours.
如果你必须在早上5点或6点起床，那你就早点睡，睡够8个小时。
If you now sleep from midnight to 8am, you figure you'll go to bed at 10pm and get up at 6am instead.
假如你目前是从午夜睡到早晨8点的话，你就会认为只要晚上10点睡觉，你就可以在6点起床了。
He was too unhappy, it must be nothing but a dream, and his mother was alive, and Emma would come up presently and go to bed.
他委实太不幸了，这一切想必是场幻梦；他母亲还活着，埃玛一会儿就会上楼来睡觉的。
"I'll get up," Sally groaned from her side of the bed. "I can't go back to sleep now anyway."
“我要起来了，”莎莉在床的另一边咕哝道，“反正我现在是无论如何也睡不着了。”
Even better: Go to bed early enough so that waking up when the sun shines through your window still gives you the recommended seven hours of shut-eye.
更好的情况是：尽早上床睡觉，当太阳从你的窗户里照射进来时，你已经有了7个小时的睡眠。
Previous work by this group showed that people with two short versions of the gene (one from each parent) are more likely to be "owls", preferring to get up late and go to bed late.
该研究小组此前的研究显示，拥有两种都可转译为较短蛋白质的基因(分别来自父亲和母亲)的人更有可能成为“夜猫子”，即喜欢晚睡晚起。
Within broad genetic constraints, humans can choose what time to go to bed and get up.
在广泛的遗传因子制约中，人类可以选择什么时候上床睡觉和起床。
Or you can have a pebble bed reactor which is a continuous flow of pebbles that go in and out of the reactor over time to make up the excess activity.
或者，你们能有一个球床实验反应堆，那是有球体不断的出入，反应堆，随着时间，用来补充剩余反应性。
You'll spend an unmentionable number of hours, and sit up late at night coding when you really should go to bed.
你将会花费难以数清的时间，并且，还要做在电脑前面编码到很晚，直到你不得不睡觉为止。
Dressing well means you have to be always properly dressed and tidy. You dress yourself with a big smile when you wake up in the morning and the last thing before you go to bed.
穿得好的意思是说，你必须总是穿着适宜、整洁，当你早晨醒来，必须给自己挂上一个大大的笑容，就寝的最后一件事，必须穿戴上帝所赐与你内心所有的爱和善良。
Some people make a habit of reading their goals either when they first wake up or right before they go to bed.
有些人习惯于在一起床的时候，或者准备睡觉的时候看看他们的目标。
People who have problem sleepiness are often advised to go to bed and get up at the same time every day, including on weekends.
有睡眠问题的人通常会被建议每天在同一时间上床睡觉并且按时起床，在周末的时候也不例外。
DA: I've no idea. All I know is if I'm stuck with something and go to bed, I wake up with the answer.
大卫·爱登堡：好像没有。我只知道如果自己带着没想清楚的问题上床睡觉，一般就会带着答案醒过来。
Go to bed and get up at the same time every day, even on weekends, holidays and days off.
每天都按时上床睡觉和起床，即使是在周末，节假日和休假日。
I finally learned to go to bed and finish a task in the morning instead of staying up late and fooling myself into thinking I was being productive.
最终我学会了先去睡觉而在早上才完成一项任务，而不是熬夜到很晚，还自我感觉自己富于成效。
People generally go to bed earlier and get up earlier as they age. Age - associated changes of rhythm and sleep forms might influence vascular condition.
人们通常比他们所在的你年龄段更早睡更早起，由于年龄的关系改变了睡眠的方式和节奏有可能对心血管状态也有影响。
"If you are someone who goes to bed early and everyone's staying up late, it's OK to go to bed early," says psychologist Josh Klapow.
“如果你是喜欢早睡而别人却愿意呆到很晚，那你只管去睡好了。”心理学家乔森·克莱泡说。
But when I got up, I still felt exhausted as if I did not go to bed for several days.
可是当我一起床时，我觉得我还是很累，仿佛几天几夜没有睡觉。
She said he would go right to the crib, pick up the baby and bring him to the bed to cuddle with them.
她说，他一般径直走到婴儿床，抱起孩子，放到床上和他们一起搂抱着睡。
If it's all the same to you, I'd rather to go to bed early tonight than stay up and watch TV.
如果对你来说没什么区别，我宁愿今晚早点睡觉，而不是熬夜看电视。
If it's all the same to you, I'd rather to go to bed early tonight than stay up and watch TV.
如果对你来说没什么区别，我宁愿今晚早点睡觉，而不是熬夜看电视。
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