After eating breakfast, I go to wake up my daughter. It's time for her to get up.
吃完早餐后，我去叫醒我的女儿。她该起床了。
The new school year has just started and children across the UK have to wake up early in the morning to go to school.
新学年刚刚开始，英国的孩子们每天都要早起去上学。
Right now, a billion people are chronically hungry which means they wake up hungry; they are hungry all day and they go to sleep hungry.
现在，10亿人长期处于饥饿状态，这意味着他们醒来时会感到饥饿；他们整天饿着肚子，睡觉时也饿着肚子。
Right now, a billion people are chronically hungry. That means they wake up hungry, they are hungry all day, and they go to sleep hungry.
现在，10亿人长期处于饥饿状态，这意味着他们醒来时会感到饥饿，整天饿着肚子，睡觉时也是如此。
I know exactly what this dream means because when I wake up, I always have to go to the bathroom!
我很清楚这种梦的含义，因为总是在我迫切需要上厕所的时候我就会醒过来。
DA: I've no idea. All I know is if I'm stuck with something and go to bed, I wake up with the answer.
大卫·爱登堡：好像没有。我只知道如果自己带着没想清楚的问题上床睡觉，一般就会带着答案醒过来。
The time you wake up and go to bed, for example, are probably under your control. Your morning and evening routines are another example of things you can probably change immediately.
你睡觉的时间和起床的时间是一个你可以很快改变的列子。
And soon I shall go to sleep, and die as they call it, but I shall wake up with beautiful wings to fly with, like a butterfly.
但是当我醒来就会拥有美丽的翅膀去飞，就像一个蝴蝶。
Just as you might struggle to wake up from a dream in which no one speaks, I fought not to go to school.
这正像你可能努力想从一个没有人跟你说话的梦中醒过来一样，我不想去上学了。
If you wake up every morning Monday through Friday and never feel excited to go to work, that is a problem.
从周一到周五，每天早上醒来后，你从来都没有因要去上班而感到兴奋过。这个问题有点严重。
He'd even wake up at four in the morning and play until he had to go do his orthopedic surgery thing, which seems a little dangerous to us considering his line of work, but whatever.
他甚至在早晨四点钟起来弹琴，一直弹到不得不去做整形外科医生要做的事。就他的职业而言，在我们看来似乎有点危险，但是那又如何。
If you wake up at the end of ANY of these cycles, you will feel fine and will be good to go all day long.
如果你在任一个循环周期的结束时候醒来，你会感觉良好，并整天都感到状态不错。
If your woken from deep sleep but can go back into a light sleep, you will find it easier to wake from a light sleep.
如果你从深度睡眠中醒来了，但可以重新回到轻度睡眠中，你会发现从轻度睡眠中醒来更容易。
Some people make a habit of reading their goals either when they first wake up or right before they go to bed.
有些人习惯于在一起床的时候，或者准备睡觉的时候看看他们的目标。
Dressing well means you have to be always properly dressed and tidy. You dress yourself with a big smile when you wake up in the morning and the last thing before you go to bed.
穿得好的意思是说，你必须总是穿着适宜、整洁，当你早晨醒来，必须给自己挂上一个大大的笑容，就寝的最后一件事，必须穿戴上帝所赐与你内心所有的爱和善良。
"They're connected to the Internet, each other and us from the second they wake up until they go to sleep," said Kaminer, of St. Louis.
这位来自圣路易斯的卡米那家长说：“从醒来到入睡，他们都连着互联网，和彼此以及我们都相互连着。
"They're connected to the Internet, each other and us from the second they wake up until they go to sleep, " said Kaminer, of St. Louis.
这位来自圣路易斯的卡米那家长说：“从醒来到入睡，他们都连着互联网，和彼此以及我们都相互连着。
Once the habit is established, then you can vary your wake-up times or occasionally go without the alarm if you want to sleep in, but until then it's best to keep the pattern very tight.
一旦你养成了这个习惯，你可以改变起床的时间或是在没有设定闹钟的情况下去睡觉，不过在那之前你要严格保持这种模式。
Whether we realize it or not, our mobile phones are able to keep track of our every movement-everywhere we go; how fast we move; what time we wake.
不管我们有没有认识到，我们的手机的确能够随时确定我们的行踪：我们去了哪？我们移动速度？
For 40 years I'd wake up and go to sleep with him in my mind.
40年来，我每天早上醒来，每天晚上睡下时都会想到他。
Your body is hardwired to wake up when light is bright and go to sleep when it gets dark.
身体的清醒度与光线息息相关，当天亮了我们会醒来，反之我们就会想睡觉。
I bet most executives at big companies do their best thinking when they wake up on Sunday morning and go downstairs in their bathrobe to make a cup of coffee.
我敢打赌大部分大公司高管最佳思考时间是在一个星期天的早上，当他们披着浴袍下楼冲咖啡的时候。
I could easily see a sleeping area where I would leave for Denver after dinner, watch a movie, go to sleep and wake up in the morning in Denver.
这下很容易找机会睡觉了，吃完晚饭出发去丹佛，看个电影，睡个觉，然后第二天醒来就到了丹佛。
He likens the sudden awareness to the feeling you get when you wake up after a long night carousing, the lights go on, and you realize you're a mess.
他认为这种突然的领悟就如同你在一整夜的狂欢痛饮之后醒来，周围灯火通明，你发现自己狼藉一片。
Some days, when I'm really tired (if I go to sleep late), I'll wake at 5:00 or 5:30, but that's still earlier than I used to wake up.
如果偶尔有几天我特别累的时候(比如熬夜了)，我会在5：00或者5：30起床，但这仍比我以前起的要早。
Next day, I asked the principal, which bird's night ticking sound was so loud that can go through the window to wake up me in snoring sleep?
第二天，我询问校长，什么鸟儿夜啼之声如此响亮，叫声能穿过窗玻璃把鼾睡中的我叫醒？
Throughout your pregnancy, but especially toward the end, you may wake up often at night to go to the bathroom.
在怀孕期间，尤其是怀孕后期，你可能要常常半夜起来上厕所。
Throughout your pregnancy, but especially toward the end, you may wake up often at night to go to the bathroom.
在怀孕期间，尤其是怀孕后期，你可能要常常半夜起来上厕所。
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