But if you do that exercise right before you go to bed, you stimulate your body to a degree that makes it difficult to go right to sleep.
但是如果你在睡前做运动，你会刺激你的身体使其处在一个不太容易入睡的状态。
Some people may go to sleep early, wake up, do a task, then go back to bed—and Grandner says that's totally normal and possibly beneficial.
有些人的睡眠习惯可能迥异于常人，他们可以早早入睡，早早起床，做些工作，然后再上床睡觉。而且格兰德纳表示，这种睡眠模式也是完全正常的，而且可能是有益的。
When I suggested that he should go to bed he said he could not sleep; he wanted to go out and walk about the streets till day.
最后我建议他该去睡会儿觉，他说他睡不着，他要到外面去走个通宵。
When I suggested that he should go to bed he said he could not sleep; he wanted to go out and walk about the streets till day.
最后我建议他该去睡会儿觉，他说他睡不着，他要到外面去走个通宵。
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