If possible, select a time to go to bed when you naturally begin to feel sleepy.

如果可能的话，选择感到困倦想睡觉的时间。

youdao

I am very sleepy when I inquired about the route to Yunnan in the night, so I go to bed early. I study a little time only today.

晚上查找了一下去云南的路线以后就很困了，所以很早就睡了，今天只学习了一会时间。

youdao

If you simply go to bed when you're sleepy and then get up at a fixed time, you'll cure your insomnia.

假如你能够在你犯困的时候能立刻进入梦乡，那么你就要养成每天都在固定时刻起床的习惯，这样你就能够治好你的失眠症。

youdao

If you simply go to bed when you're sleepy and then get up at a fixed time, you'll cure your insomnia.

假如你能够在你犯困的时候能立刻进入梦乡，那么你就要养成每天都在固定时刻起床的习惯，这样你就能够治好你的失眠症。

youdao