If you must get up at 5 or 6 a.m., go to bed early to get your eight hours.
如果你必须在早上5点或6点起床，那你就早点睡，睡够8个小时。
Let's go to bed early tonight. You are going to take a plane tomorrow, aren't you?
今晚早点儿睡吧，你明天不是还要坐飞机吗？
If it's all the same to you, I'd rather to go to bed early tonight than stay up and watch TV.
如果对你来说没什么区别，我宁愿今晚早点睡觉，而不是熬夜看电视。
A power cut, it can save electricity, you can go to bed early to rest, your body may be a good adjustment.
停电了，那可以节约电费，还可以早点睡觉休息，对你的身体也许是一次很好的调节。
I find it impossible to go to bed early in school days, since we have so much homework to do.
我发现在上学的日子里想要早睡是不可能的，因为我们有太多作业要做。
In contrast, "night owls" who go to bed between 11 p.m. and 3 a.m. tend to consume more coffee, alcohol, refined sugars and processed meats than early risers.
与此相反，晚上11点到凌晨3点睡觉的“夜猫子”比早起的人倾向于消耗更多的咖啡、酒精、精制糖和加工肉类。
In contrast, "night owls" who go to bed between 11 p.m. and 3 a.m. tend to consume more coffee, alcohol, refined sugars, and processed meats than early risers.
与此相反，晚上11点到凌晨3点睡觉的“夜猫子”比早起的人倾向于消耗更多的咖啡、酒精、精制糖和加工肉类。
She told me that I had to go to bed early.
她告诉我必须早点睡觉。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
But if they want to go to bed early, they can toast the arrival of 2010 at 7 p.m., which is midnight back on the East Coast.
但是如果他们想早点休息的话，他们可以在晚上7点就开始庆祝2010年的到来了，美国东海岸此时正好是午夜零点。
IF the euro zone were an old-fashioned family, Germany would be the stern father telling his wayward children to go to bed early and not to spend all their pocket money at once.
如果欧元区是个老式家庭，德国将是那个严厉的父亲，告诉他任性的孩子们早点上床睡觉、不要一下子花光他们的零花钱。
By exerting your body through running, walking, or yoga, you will sleep more soundly and have a desire to go to bed early.
让你的身体去跑步、走路，或者瑜伽，你能睡得更安稳，并且你更乐意早点去睡。
"If you are someone who goes to bed early and everyone's staying up late, it's OK to go to bed early," says psychologist Josh Klapow.
“如果你是喜欢早睡而别人却愿意呆到很晚，那你只管去睡好了。”心理学家乔森·克莱泡说。
You can actually shift your daily alertness cycle by going to bed earlier, he suggests. Another way to gear up in the morning is to go outside into the daylight as early as possible after you wake up.
Randler建议说，你当然可以通过早睡来改变你的生物钟，另一种方法就是你醒来后，尽可能早地到户外暴露在日光中去。
Clint and I vowed to go to bed early, but we ended up having so much fun we closed the place down.
Clint和我发誓要早点睡觉，但我们结果一直聊到关门。
Go to bed at a reasonable time: the first habit of this list (waking early) begins by going to bed at a reasonable time and getting a good nights sleep.
在一个合适的时间上床睡觉：这个清单第一个习惯(早起)的前提是：在一个合适的时间睡觉和晚上获得良好睡眠。
You should go to bed early for a few nights and you should exercise to stay healthy.
你应该连续几天早点上床睡觉，而且你应该锻炼来保持健康。
Rest of the time, I might choose to sleep, though every day I get up early, go to bed very early on, but I think sleep is a kind of enjoyment.
其余时间，我可能会选择睡觉，虽然我每天起床很早，睡觉也很早，但是我认为睡觉是一种享受。
The sky was very dark, Little Daisy chatted with Earth Queen, she felt more and more tired, so she let Earth Queen go early, she wanted to go to bed.
天很暗，小雏菊和地球天后聊着，她觉得越来越累，所以她让地球天后先回去了，她说自己想休息了。
After dinner, out of a turn, come back have to shower, and then my father urged me to go to bed early, to greet the new day.
吃完饭，出去转一圈，回来就得冲澡，然后爸爸就催我早点睡，迎接新的一天。
Susan: You should go to bed early. You shouldn't think about it now. You don't have to decide tonight.
苏珊：你应该早点睡觉。现在你不该想这些。你不必在今晚决定。
I don't like to go to bed too late because I am an early riser.
我不喜欢太晚睡觉，因为我是个早起的人。
When you're a kid, you have to go to bed early. On school nights, my mom makes me go to bed at 9:00.
当你是个小孩子的时候，晚上你必须早点睡觉。只要上学的晚上，妈妈都会让我晚上9：00之前上床睡觉。
If you start work earlier, you may get done earlier, giving you a chance to spend the early evenings with your kids before they go to bed.
工作越早开始，便能越早结束，也就有更多时间在孩子们上床睡觉之前陪陪他们。对于有学龄儿童的家庭来说，更是如此。
And then they will go to bed very early. Because it is said that Santa Claus will come from the chimney to give the lovely children gifts secretly.
礼物，然后她们会早早的上床睡觉，因为在他们睡觉的时候，圣诞老人会从烟囱下来，秘密的送给那些很乖的孩子他们最希望得到的圣诞礼物。
And then they will go to bed very early. Because it is said that Santa Claus will come from the chimney to give the lovely children gifts secretly.
礼物，然后她们会早早的上床睡觉，因为在他们睡觉的时候，圣诞老人会从烟囱下来，秘密的送给那些很乖的孩子他们最希望得到的圣诞礼物。
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