It takes a minute or two each day to go through and tick which habits you've stuck to - but this simple practice can make a huge difference to your motivation.
每天只需一两分钟去打勾那些你粘住的习惯，但这个简单的做法能给你的动机带来巨大的差异。
When I am supposed to be doing something work related or if I need to review or look up something, I go straight to Tick Tock Timer and my productivity skyrockets.
当人们期望我做些相关工作时或者我需要温故或查阅一些东西时，我毫无疑问地先计时，然后我的效率就会突飞猛进。
Sally and I sat staring through the windshield for several minutes, listening to the engine tick and then go silent under the hood.
我和莎莉坐在车里，透过挡风玻璃看过去，愣了足足有几分钟。车的引擎也渐渐熄火了。
When the employer's focus is on the work being done, the employees can focus on meeting deadlines and producing good work - not on watching the clock tick the seconds until it's time to go home.
为员工提供办公室之外的时间和空间能让他们投入到真正必要的活动中去，比如花时间陪陪家人以及好好睡一觉。
When the employer's focus is on the work being done, the employees can focus on meeting deadlines and producing good work - not on watching the clock tick the seconds until it's time to go home.
为员工提供办公室之外的时间和空间能让他们投入到真正必要的活动中去，比如花时间陪陪家人以及好好睡一觉。
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