Not everyone loves to jog or to go to the gym.
不是每个人都喜欢慢跑或去健身房。
Not everyone loves to jog or go to the gym.
不是每个人都喜欢慢跑或去健身房。
He might allow, or even require, the parolee to go to the grocery store on a Sunday afternoon, and go for a jog along an authorized route every morning.
他可能允许甚至是要求假释人员在周日下午去杂货店买东西，以及在每天早晨沿着特定的路线慢跑。
So pick up a book, go for a jog, watch some funny videos and you’ll be set.
拿起一本书，慢跑一会儿，看一些有趣的录影，就可以达到了。
So pick up a book, go for a jog, watch some funny videos and you'll be set.
拿起一本书，慢跑一会儿，看一些有趣的录影，就可以达到了。
The vast majority of us - 71 per cent - do not go to the gym, cycle, jog or swim even once a week.
绝大多数英国人(71%)甚至一周不去健身房、不骑车、不慢跑、不游泳。
The next time you feel stressed or overwhelmed, take a 30 minute jog at whatever speed you can go.
以后，当你觉得压力重重或者无法自制，去跑步吧，就半个小时，以任何你喜欢的速度。
You need time for yourself. Have a hobby. Read a book. Go for a jog or hike. Spend some quiet time just thinking.
你得留点时间给自己，培养一些兴趣爱好，阅读一些书籍，慢跑或是远足。留点时间给自己安安静静的思考。
These might be steps like "find a good training plan" or "buy new trainers" or "go for a 15-minute jog today" if you want to run a marathon next year.
比方说如果你的目标是马拉松，你可以写上：“找到一个合适的训练计划”、“买一双新跑鞋”、“每天坚持慢跑15分钟”等等，为明年实现马拉松的目标而努力。
Don't just sit around! Go for a walk, jog, swim or cycle. For a change, try dancing or doing callisthenics in time to your favourite tunes.
不要总是坐着不动！去散散步、慢跑、游泳或骑自行车。要不，换换方式，去跳舞或随着所喜欢的音乐节拍做健美体操。
If you hate the idea of anyone seeing you exercise, then don't force yourself to go to a gym or jog outside.
如果你不喜欢在大庭广众之下锻炼，也不必强迫自己去健身房或到户外跑步。
When you do go for a jog or run, you can vary your speed as well as your range of motion to increase effectiveness.
当你去慢跑或跑步，你可以在你的运动范围内改变你的速度来增加效果。
Run nOne Mile Hard Go to a track and jog an easy lap or two for a warmup.
峙用力跑下一英里：去一个跑道，进行一到两圈的慢跑运动。
If you can go for a jog or a walk in the morning before you start work, you'll find yourself much more clear-headed and motivated to work, which is a huge help.
清晨在工作前进行小跑或步行，你会发现工作时头脑更清醒、工作更有动力，这对你是个极大的帮助。
Don't go out to run a half marathon, if you have never completed more than a short jog.
如果你没慢跑过，不要去跑一个半程马拉松。
If you're feeling stressed, why not go for a jog?
如果觉得精神很紧绷，何不去慢跑一下？
Go for a jog with some friends - or your dog!
和一些朋友进行小跑-或者你的狗！
Work out together. Go for a jog, do aerobics to a video, or visit a gym.
一起工作，慢跑，对着视频做有氧运动，或者去健身房。
But I didn't join any school teams. Whenever I had the time I'd jog around the school grounds, swim, or go to the local gym.
但在学校里，我没参加体育俱乐部，一有时间我就一个人围着学校的操场慢跑，赴游泳池游泳或赴区立体育馆锻炼。
Go for a jog, get on exercise equipment and study this English lesson at the same time.
跑步去，用锻炼的设备，同时学习英语口语。
I've probably got some things to learn off her. I try to go for a jog and play a bit of tennis.
我有一些东西要向她学习，我试着去慢跑和打网球。
Every morning, I take my dog to go for a jog along the river bank and appreciate sunrise.
每天早上，我和我的狗会沿着河岸慢跑并欣赏日出。
Next time you're getting ready to jog but don't feel 100 percent eager to do it, why not go out for a skip instead?
下次你准备去慢跑时，不要觉得非这项锻炼不可，为什么不改在室外跳绳呢？
A little stretching, then go on a vigorous walk or a 11 jog, or a bike or a swim.
做些伸展运动，然后好好走一走、跑一跑，骑骑车、游游泳。
A little stretching, then go on a vigorous walk or a 11 jog, or a bike or a swim.
做些伸展运动，然后好好走一走、跑一跑，骑骑车、游游泳。
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